Citrus marinade for chicken, pork, or fish: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Cooking	5
	Blend with a blender	5
		30
40

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
C	50605317992
B6	5531021
B1	554931

Nutrient	% of RDA
Flavonoids	947872134?9
Chlorine	16161619164
Sodium	10101020105
Manganese	7881073
Prebiotics	77715?7
Fibers	6989?6
Iron	521431

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Italian

Goes well with: Chicken wings, Meat dishes, Fish

Inventory: Blender

Difficulty: simple

233

Servings: 4 (1 serving ≈ 124 gram)

Digestion time: 2 hour

Peel the:

orange (1 pc);
lemon (1 pc);
lime (2 pcs).

Cut the fruits in half and remove the seeds. Then place the peeled citrus fruits in a blender along with:

salt (1/2 tsp);
black pepper (1/4 tsp);
dried herbs: rosemary, oregano, thyme (1 tsp).

Blend everything until smooth.

Pour the resulting marinade over pieces of meat, such as chicken thighs, and leave it in the refrigerator for 30 minutes.

Citrus marinade is especially popular in Mediterranean and Mexican cuisines due to its characteristics and benefits:

acids from citrus fruits help tenderize the meat by breaking down its fibers, making it more tender and juicy;
lime and lemon add sharpness, while orange adds a hint of sweetness, creating a harmony of flavors.

If you want to make the marinade more keto-friendly, replace the orange with additional lime/lemon juice, and add a bit of apple cider vinegar or a little stevia.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity

Used in recipes

Baked chicken

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Citrus marinade for chicken, pork, or fish", you can ask them to our bot.

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps

Buy

≈ $29.59

Promo codes for iHerb

29% off Gut Health

Cannot be combined with other offers.

Valid until 25.09.2025

Saudi National Day Sale - 29% Sitewide 199 SAR

Valid for Saudi Arabia only. Cannot be combined with other offers.

Valid until 01.10.2025

29% off Top Selling Brands at iHerb!

Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.

Valid until 01.10.2025

29% off Supplements

29% off Supplements Cannot be combined with other offers.

29% off Body Care

29% off Body Care Cannot be combined with other offers.

15% off for NEW Customers for KZ, KG, MD, GE and AM

15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers

15% off for NEW Customers for Europe

15% off for NEW Customers for Europe Cannot be combined with other offers

20% off Bob's Red Mill

20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.

APP ONLY: 25% off Bob's Red Mill

APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.

20% off for NEW Customers

20% off for NEW Customers Cannot be combined with other offers

10% off $60 USD

10% off $60 USD Cannot be combined with other offers

20% off Tru Niagen NAD Supplements

20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.

20% off Metagenics

20% off Doctor's Best

20% off Doctor's Best Cannot be combined with other offers.

20% off Viactiv

20% off Viactiv Cannot be combined with other offers.

20% off NeilMed Sinus Rinse

20% off Great Lakes Wellness

20% off La Tourangelle

20% off La Tourangelle Cannot be combined with other offers.

List of videos from YouTube about the keto version of the recipe "Citrus marinade for chicken, pork, or fish":

Leave your review about the recipe. "Citrus marinade for chicken, pork, or fish", if you have cooked according to it:

Add a review

	Ingredient	Qty, g
	Orange
	Lime
	Lemon
	Cooking salt
	Italian herbs ↺
	Black pepper

	Product release:	495
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.1
Fats	0.2
Net carbohydrates	8.6
Calories	37 kcal
Indexes
Glycemic index	27.9
Glycemic load	2.9
Insulin index, II	21.9
Disease inflammatory index, DII	-0.60
Antioxidant, ORAC	2 149

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats