A source of vitamin C and antioxidants, this marinade improves digestion and supports the immune system. Its bright citrus flavor adds freshness and aroma to dishes, perfectly complementing meat and fish dishes.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Orange | |||
| Lime | |||
| Lemon | |||
| Cooking salt | |||
| Italian herbs ↺ | |||
| Black pepper | |||
| Product release: | 495 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 30 | ||
40 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 1.1 |
| Fats | 0.2 |
| Net carbohydrates | 8.6 |
| Calories | 37 kcal |
| Indexes | |
| Glycemic index | 27.9 |
| Glycemic load | 2.9 |
| Insulin index, II | 21.9 |
| Disease inflammatory index, DII | -0.60 |
| Antioxidant, ORAC | 2 149 |
| Weight loss | Detention | Set |
|---|---|---|
| 4% | 3% | 2% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- ClassQty, g
- Omega-30.01
- Omega-60
- Omega-90.18
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 947872134?9 |
| Chlorine | 16161619164 |
| Sodium | 10101020105 |
| Manganese | 7881073 |
| Prebiotics | 77715?7 |
| Fibers | 6989?6 |
| Iron | 521431 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Peel the:
Cut the fruits in half and remove the seeds. Then place the peeled citrus fruits in a blender along with:
- salt (1/2 tsp);
- black pepper (1/4 tsp);
- dried herbs: rosemary, oregano, thyme (1 tsp).
Blend everything until smooth.
Pour the resulting marinade over pieces of meat, such as chicken thighs, and leave it in the refrigerator for 30 minutes.
Citrus marinade is especially popular in Mediterranean and Mexican cuisines due to its characteristics and benefits:
- acids from citrus fruits help tenderize the meat by breaking down its fibers, making it more tender and juicy;
- lime and lemon add sharpness, while orange adds a hint of sweetness, creating a harmony of flavors.
If you want to make the marinade more keto-friendly, replace the orange with additional lime/lemon juice, and add a bit of apple cider vinegar or a little stevia.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
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