Coconut Macaroons

Name: Coconut Macaroons
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Coconut flakes; Egg white; Table salt; Stevia; Vanilla

Coconut flakes add fiber and a pronounced tropical aroma, while egg white creates a light, airy base. Baking gives the cookies a golden color and crisp edges.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut flakes	Coconut flakes	Ingredient quantity for Coconut flakes in g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Stevia	Stevia ?	to taste
Include ingredient: Vanilla	Vanilla	to taste

	Product release:	160
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Braise	20

Macronutrients in 100 g

Proteins	17.2
Digestible proteins	10.1
Fats	8.3
Plaid	25
Net carbohydrates	12.7
Calories	270 kcal
Indexes
Glycemic index	21.9
Glycemic load	4.4
Insulin index, II	31.9
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	38

Calories per dayGenderGrowth

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	1717144221
B2	91081941
B5	554821

Minerals

Nutrient	% of RDA
Manganese	415347634119
Selenium	24242244133
Iron	199615103
Fibers	15232023?14
Phosphorus	1111111584
Copper	8881753
Potassium	811101276
Zinc	6961411
Magnesium	6871943

Lipids

Nutrient	% of RDA
Lauric acid	179179223358179119
Palmitic acid (Saturated)	757575115?150
Cholesterol	707070279?140

Amino acids

Nutrient	% of RDA
Tryptophan	22313177123
Glycine	191919565619
Lysine	18252552136
Methionine	152020421510
Leucine	14191941135
Alanine	13262666??
Phenylalanine	11151531196
Threonine	11151531??
Arginine	1010102482
Valin	10141430?5
Cysteine	9111130118
Histidine	8111123?6
Tyrosine	69623114
Proline	66614?4

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

157

Servings: 6 (1 serving ≈ 27 gram)

Digestion time: 3 hour

Complete protein: ✔

Whip egg white (60 g) with salt (to taste) at low speed until light and smooth.

Add stevia (to taste) and vanilla (to taste), then whip the egg white mixture to stiff peaks.

Gently fold in coconut flakes (100 g).

Shape the cookies with a spoon on parchment and bake at 180 °C for 15–20 minutes. Cover them with foil if the tops begin to brown too quickly.

Published: 27.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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