Name: Cucumber Salad with Whipped Sour Cream
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 dish
Ingredients: Sour cream 30%; Cucumbers; Vinegar 9%; Dill; Mustard (without sugar); Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

714

Servings: 4 (1 serving ≈ 231 gram)

Digestion time: 3 hour

Complete protein: ✔

Slice the cucumbers (400 g) thinly.

Whip the sour cream (500 g) until light and foamy; add vinegar (15 g), sugar-free mustard (to taste), salt (to taste), black pepper (to taste), and finely chopped dill (10 g).

Pour the dressing over the cucumbers, mix gently, and serve immediately.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Cucumber Salad with Whipped Sour Cream", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Cucumber Salad with Whipped Sour Cream":

Leave your review about the recipe. "Cucumber Salad with Whipped Sour Cream", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	to taste
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	925
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10 - 15
	Slice	10
	Mix	5

Proteins	1.8
Digestible proteins	1.5
Fats	16.3
Plaid	0.5
Net carbohydrates	2.8
Fructose	0
Calories	188 kcal
Indexes
Glycemic index	6.6
Glycemic load	0.4
Insulin index, II	10.4
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	113

Weight loss	Detention	Set
19%	14%	12%
972	1350	1620

Nutrient	% of RDA
B2	91182041
B12	776651
B5	6651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Fructose	??????
Probiotics	27272754?5
Phosphorus	9991263
Calcium	666665

Nutrient	% of RDA
Cholesterol	22222286?43
Palmitic acid (Saturated)	88812?16

Cucumber Salad with Whipped Sour Cream

We recommend reading