Chia seed pudding
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Cream | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Chia seeds | ||
| Coconut flakes | ||
| Cocoa powder | ||
| Sunflower seeds | ||
| Raspberry ? 1 pc ≈ 3 g 15 g ≈ 5 sheet | ||
| Blueberry ? 1 pc ≈ 2 g 15 g ≈ 7.5 sheet | ||
| Blackberry ? 1 pc ≈ 4.4 g 15 g ≈ 3.4 sheet | ||
| Product release: | 160 g | |
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Cooking time
| 2 min | ||
| 5 min | ||
| 2 h | ||
7 min - 2 h 7 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 4.9 g |
| Fats | 31.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.8 g |
| Calories | 338 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.4 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 8.9 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.11 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 225 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 35% | 25% | 21% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (1) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream A | 688715379? |
| iWhich products: ◦ Cream: 93% ◦ Chia seeds: 7% B2 | 23285122? |
| iWhich products: ◦ Cream D | 121212122 |
| iWhich products: ◦ Chia seeds: 67% ◦ Cream: 25% ◦ Coconut flakes or flour: 8% B1 | 1010198? |
| iWhich products: ◦ Chia seeds: 89% ◦ Cream: 7% ◦ Coconut flakes or flour: 4% B3 | 89167? |
| iWhich products: ◦ Chia seeds: 64% ◦ Cream: 27% ◦ Coconut flakes or flour: 9% B6 | 88165? |
| iWhich products: ◦ Cream B12 | 8877? |
| iWhich products: ◦ Cream: 70% ◦ Chia seeds: 27% ◦ Coconut flakes or flour: 3% B4 (Choline) | 68148? |
| iWhich products: ◦ Cream: 88% ◦ Coconut flakes or flour: 12% B5 | 5584? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Chia seeds Prebiotics | 43438543? |
| iWhich products: ◦ Chia seeds: 69% ◦ Cream: 24% ◦ Coconut flakes or flour: 7% Phosphorus | 22223122? |
| iWhich products: ◦ Chia seeds: 67% ◦ Coconut flakes or flour: 33% Manganese | 18232821? |
| iWhich products: ◦ Chia seeds: 79% ◦ Coconut flakes or flour: 19% ◦ Cream: 2% Iron | 157124? |
| iWhich products: ◦ Cream Fluorine | 14145614? |
| iWhich products: ◦ Chia seeds: 84% ◦ Coconut flakes or flour: 16% Fibers | 14212118? |
| iWhich products: ◦ Chia seeds: 65% ◦ Cream: 34% Calcium | 12121212? |
| iWhich products: ◦ Chia seeds: 91% ◦ Coconut flakes or flour: 7% ◦ Cream: 3% Magnesium | 11143513? |
| iWhich products: ◦ Cream: 63% ◦ Chia seeds: 22% ◦ Coconut flakes or flour: 15% Potassium | 79108? |
| iWhich products: ◦ Chia seeds: 48% ◦ Cream: 46% ◦ Coconut flakes or flour: 6% Selenium | 771474 |
| iWhich products: ◦ Chia seeds: 76% ◦ Coconut flakes or flour: 17% ◦ Cream: 7% Zinc | 571251 |
| iWhich products: ◦ Chia seeds: 74% ◦ Coconut flakes or flour: 26% Copper | 55104? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Chia seeds: 91% ◦ Cream: 9% Alpha-linolenic acid (Omega-3) | 153223273175? |
| iWhich products: ◦ Cream: 89% ◦ Coconut flakes or flour: 11% Palmitic acid (Saturated) | 105105162105? |
| iWhich products: ◦ Chia seeds Linoleic acid (Omega-6) | 24345932? |
| iWhich products: ◦ Cream: 58% ◦ Chia seeds: 35% ◦ Coconut flakes or flour: 7% Oleic acid (Omega-9) | 5696? |
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Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: very simple
Max. per day ≈ 714 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Cream, Stevia, Chia seeds, Coconut flakes
Heat on the stove: 2 min, Mix the ingredients: 5 min, Let it stand: 2 h
Keto, LCHF: Recipes, Rules, Description
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Heat 100 ml of cream (so that sweetener can be dissolved in them).
Add and mix well:
- Stevia – 25 g
Add the remaining ingredients:
- Chia seeds – 20 g
- Coconut flakes – 15 g
Optionally, you can add:
- Cocoa powder – 10 g
- Sunflower seeds – 10 g
- Berries (blueberries, blackberries or raspberries) – 15 g
Place in the refrigerator for 2-3 hours
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