Chia seed pudding: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Heat on the stove	2
	Mix	5
		2
7 - 2 7

Weight loss	Detention	Set
35%	25%	21%
972	1350	1620

Nutrient	% of RDA
A	6887791534141
B2	23282251101
D	1212121222
B1	101081961
B3	8971661
B6	8851631
B12	887761
B4 (Choline)	6881432
B5	554821

Nutrient	% of RDA
Prebiotics	43434385?43
Phosphorus	22222231158
Manganese	18232128188
Iron	15741282
Fluorine	14141456?14
Fibers	14211821?13
Calcium	121212121210
Magnesium	1114133586
Potassium	7981065
Selenium	7771441
Zinc	5751211
Copper	5541031

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	15322317527312382
Palmitic acid (Saturated)	105105105162?210
Cholesterol	252525100?50
Linoleic acid (Omega-6)	24343259?69
Oleic acid (Omega-9)	5669?7

Nutrient	% of RDA
Tryptophan	710102541
Isoleucine	5771542

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Difficulty: very simple

714

Digestion time: 3 hour

Heat 100 ml of cream (so that sweetener can be dissolved in them).

Add and mix well:

Stevia – 25 g

Add the remaining ingredients:

Chia seeds – 20 g
Coconut flakes – 15 g

Optionally, you can add:

Cocoa powder – 10 g
Sunflower seeds – 10 g
Berries (blueberries, blackberries or raspberries) – 15 g

Place in the refrigerator for 2-3 hours

Health benefits
Boosting Immunity
Metabolism Boost

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Ingredients ▶️
Macronutrients in the Dish ▶️

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	Ingredient	Qty, g
	Cream
	Stevia
	Chia seeds ↺
	Coconut flakes or flour
	Cocoa powder
	Sunflower seeds
	Raspberry
	Blueberry
	Blackberry

	Product release:	160
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	4.9
Digestible proteins	2.1
Fats	31.7
Net carbohydrates	2.8
Calories	338 kcal
Indexes
Glycemic index	4.3
Glycemic load	0.4
Insulin index, II	8.9
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	1 225

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats