Main Recipes available on keto and LCHF Desserts and sweets Chia seed pudding Chia seed pudding Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gCream Stevia Chia seeds Coconut flakes Cocoa powder Sunflower seeds Raspberry Blueberry Blackberry Product release:160 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesHeat on the stove2Mix52 7 - 2 7 Macronutrients in 100 gProteins4.9 Digestible proteins 2.1 Fats31.7 Net carbohydrates 2.8 Calories338 kcalIndexesGlycemic index 4.3Glycemic load 0.4Insulin index, II 8.9Disease inflammatory index, DII -0.11Antioxidant, ORAC 1 225Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet35%25%21%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 17 from 5%⇧ 11 from 20%⇧ 72 from 75%11%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA A688779153?41 B223282251?1 D1212121222 B11010819?1 B389716?1 B688516?1 B128877?1 B4 (Choline)68814?2 B55548?1Minerals Nutrient% of RDA Prebiotics43434385?43 Phosphorus22222231?8 Manganese18232128?8 Iron157412?2 Fluorine14141456?14 Fibers14211821?13 Calcium12121212?10 Magnesium11141335?6 Potassium79810?5 Selenium7771441 Zinc5751211 Copper55410?1Lipids Nutrient% of RDA Alpha-linolenic acid (Omega-3)153223175273?82 Palmitic acid (Saturated)105105105162?210 Linoleic acid (Omega-6)24343259?69 Oleic acid (Omega-9)5669?7 A Collection of Recipes to Boost Metabolism Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: very simple 714 Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Cream, Stevia, Chia seeds, Coconut flakes Heat on the stove: 2 min, Mix: 5 min, Let it stand: 2 h Keto, LCHF: Recipes, Rules, Description $$$ Heat 100 ml of cream (so that sweetener can be dissolved in them). Add and mix well: Stevia – 25 g Add the remaining ingredients: Chia seeds – 20 g Coconut flakes – 15 g Optionally, you can add: Cocoa powder – 10 g Sunflower seeds – 10 g Berries (blueberries, blackberries or raspberries) – 15 g Place in the refrigerator for 2-3 hours Health benefitsBoosting ImmunityMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chia seed pudding", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Chia seed pudding": Leave your review about the recipe. "Chia seed pudding", if you have cooked according to it:Add a reviewMore puddings and jelly:More recipesChocolate-coconut mousse with blueberriesCoconut panna cotta with blueberriesNo-bake strawberry cheesecakeStrawberry pieWatch others desserts and sweets:Coconut barsIce cream with mascarpone and strawberriesMojito candies with cream cheeseNutellaWe recommend reading:All articlesDumbbell flyes. Description and technique of executionHow to overcome a plateau on a keto diet?Plank. Description and technique of executionWhat supplements should be taken on a keto diet?Section:Desserts and sweetsShare:
