Main Recipes available on keto and LCHF Desserts and sweets Chocolate avocado-banana mousse

Chocolate avocado-banana mousse

  
A source of healthy fats and fiber, this mousse is rich in antioxidants and minerals, has a creamy texture and a rich chocolate flavor, making it perfect for a sugar-free dessert.
Ingredients
Servings: 
 IngredientQty, g
Avocado
Banana
Grated cocoa
Coconut oil
Himalayan salt
Stevia to taste
 
 Product release:516 
Add a dish to the menu
Cooking time, minutes
10
5
15 
Macronutrients in 100 g
 100 grams
Proteins2.8 
Digestible proteins 0.8 
Fats16.9 
Plaid7.3 
Net carbohydrates 5.3 
Фруктоза 0.6 
Calories190 kcal
Indexes
Glycemic index 18.7
Glycemic load 2
Insulin index, II 14.2
Disease inflammatory index, DII -0.50
Antioxidant, ORAC 6 239
Calories per dayGenderGrowth
Weight lossDetentionSet
20%14%12%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 39 from 5%⇧ 9 from 20%⇧ 52 from 75%22%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
U?
B523
B619
B917
K18
E11
C12
B311
B710
B211
B8 (Inositol)8
B158
B16
Minerals
Nutrient% of RDA
Fructose?
Prebiotics54
Boron28
Iron8
Fibers27
Manganese20
Potassium18
Magnesium17
Phosphorus12
Glutathione10
Zinc11
Chlorine5
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)27
Oleic acid (Omega-9)14
Alpha-linolenic acid (Omega-3)8
Linoleic acid (Omega-6)7
Amino acids
Nutrient% of RDA
Phenylalanine11
Alanine12
Vegan dishes
Chocolate avocado-banana mousse
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Kitchen: Other
Inventory: Blender
Difficulty: simple
377
Servings: 4 (1 serving ≈ 129 gram)
Digestion time: 3 hour
Avocado, Banana, Grated cocoa, Coconut oil, Himalayan salt
Water bath: 10 min. Blend with a blender: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    First, melt the coconut oil (25 g) and cocoa powder (30 g). This can be done in a water bath or in the microwave, making sure it doesn’t overheat.

    Add ripe avocado (2 pcs), banana (60 g), melted coconut oil and cocoa, as well as a pinch of salt to the blender bowl.

    Blend the mixture until smooth.

    (2)
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    Section:
    Desserts and sweets
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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa