Chocolate avocado-banana mousse

Name: Chocolate avocado-banana mousse
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Other
Ingredients: Avocado; Banana; Grated cocoa; Coconut oil; Himalayan salt

A source of healthy fats and fiber, this mousse is rich in antioxidants and minerals, has a creamy texture and a rich chocolate flavor, making it perfect for a sugar-free dessert.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Banana	Banana	Ingredient quantity for Banana in g
Include ingredient: Grated cocoa	Grated cocoa	Ingredient quantity for Grated cocoa in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	516
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

15
	Water bath	10
	Blend with a blender	5

Macronutrients in 100 g

Proteins	2.8
Digestible proteins	0.8
Fats	16.9
Plaid	7.3
Net carbohydrates	5.3
Fructose	0.6
Calories	190 kcal
Indexes
Glycemic index	18.7
Glycemic load	2
Insulin index, II	14.2
Disease inflammatory index, DII	-0.50
Antioxidant, ORAC	6 239

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????21
B5	23231938111
B6	1919134181
B9	17171133177
K	14181830143
E	1111112321
C	1012103521
B3	101191981
B7	101092611
B2	91192041
B8 (Inositol)	8881652
B15	88416?1
B1	5641031

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	545454109?54
Boron	28282855?8
Iron	188514103
Fibers	18272427?17
Manganese	16201824167
Potassium	14181620129
Magnesium	1317154297
Phosphorus	1212121794
Glutathione	1010214242
Zinc	81181822
Chlorine	555651

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	27272741?54
Lauric acid	222228452215
Oleic acid (Omega-9)	11141320?15
Alpha-linolenic acid (Omega-3)	6861043
Linoleic acid (Omega-6)	57611?13

Amino acids

Nutrient	% of RDA
Phenylalanine	8111122134
Alanine	6121229??

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

377

Servings: 4 (1 serving ≈ 129 gram)

Digestion time: 3 hour

First, melt the coconut oil (25 g) and cocoa powder (30 g). This can be done in a water bath or in the microwave, making sure it doesn’t overheat.

Add ripe avocado (2 pcs), banana (60 g), melted coconut oil and cocoa, as well as a pinch of salt to the blender bowl.

Blend the mixture until smooth.

(2)

Published: 21.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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