Detox water with kiwi

A source of vitamins C and K, this detox water helps improve digestion and supports the immune system. The refreshing taste of kiwi and lime makes it the perfect drink for quenching thirst.

Ingredients

Servings:

	Ingredient	Qty, g
	Water
	Cucumbers
	Kiwi
	Lime
	Parsley

	Product release:	1 155
	Maintain proportions	Restore to default

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Cooking time, minutes

45
	Slice	10
	Mix	5
	Chill in the refrigerator	30

Macronutrients in 100 g

Proteins	0.1
Fats	0
Plaid	0.3
Net carbohydrates	1
Fructose	0.3
Calories	5 kcal
Indexes
Glycemic index	4
Glycemic load	0.4
Insulin index, II	2.7
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	154

Calories per dayGenderGrowth

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	810101782
C	7872411

Minerals

Nutrient	% of RDA
Fructose	??????

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

Difficulty: simple

2 l

Servings: 5 (1 serving ≈ 231 gram)

Digestion time: 2 hour

Slice cucumber (50 g), kiwi (50 g), and lime (50 g) into thin rounds. Tear fresh parsley (5 g) by hand.

Place the prepared ingredients in a pitcher, fill with water (1 L), and let it steep in the refrigerator for 30 minutes. Serve the drink well chilled.

Kiwi in this recipe is used in a small amount and is well-suited for 1 liter of drink. If you want a milder taste, let the water steep for 1 hour and then remove the kiwi slices.

Author:

Roman Klymenko

15 years on low-carb nutrition

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