Homemade Keto Chocolate

Name: Homemade Keto Chocolate
Prep time: 2 h
Cook time: 10 min
Total time: 2 h 10 min
Yield: 1 dish
Ingredients: Cocoa butter; Cocoa mass; Powdered coconut milk; Erythritol

Cocoa butter and cocoa mass give this chocolate plenty of fat, a little fiber, and a deep flavor without sugar. Powdered coconut milk softens the texture, so even a small piece is filling and works well as a keto dessert.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cocoa butter	Cocoa butter	Ingredient quantity for Cocoa butter in g
Include ingredient: Cocoa mass	Cocoa mass	Ingredient quantity for Cocoa mass in g
Include ingredient: Powdered coconut milk	Powdered coconut milk	Ingredient quantity for Powdered coconut milk in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	100
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10 - 2 10
	Water bath	10
	Chill in the refrigerator	2

Macronutrients in the dish

Proteins	8.3
Digestible proteins	5.7
Fats	52.1
Plaid	14.1
Net carbohydrates	11.1
Calories	511 kcal
Indexes
Glycemic index	11.5
Glycemic load	4.4
Insulin index, II	11.9
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	32 000

Calories per dayGenderGrowth

Weight loss	Detention	Set
53%	38%	32%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	6761331
B3	6751251
B4 (Choline)	6881432

Minerals

Nutrient	% of RDA
Iron	863825694614
Manganese	6887781046831
Magnesium	4863561543325
Phosphorus	434343613015
Zinc	2534255566
Fibers	25373337?23
Potassium	1114121697

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	160160160246?320
Stearic acid (Saturated)	96121121161?241
Oleic acid	668375118?92

Amino acids

Nutrient	% of RDA
Phenylalanine	4664641338027
Alanine	408080200??
Arginine	37373792319
Isoleucine	294040832010
Aspartic acid	29352987?29
Leucine	17242451166
Glutamic acid	144322217??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

180

Digestion time: 4 hour

Melt cocoa butter (40 g) over a water bath, add erythritol (10 g) and powdered coconut milk (10 g), then stir until smooth. Add cocoa mass (40 g) and warm the mixture for 1-2 more minutes until the chocolate becomes fully glossy.

Take the bowl off the heat, let the mixture cool slightly, and pour it into candy molds or small silicone cavities. Chill the chocolate for 2 hours until firm, then remove it carefully and keep it in a cool place.

(1)

Published: 17.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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