Name: Heart-Shaped Cookies
Cook time: 31 min
Total time: 31 min
Yield: 1 dish
Ingredients: Almond flour; Butter; Erythritol; Apricot jam made from dried apricots; Coconut flour; Vanilla extract; Baking powder without starch

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

238

Digestion time: 3 hour

Recalculate the sweetener. (Erythritol)

Cream butter (50 g) with erythritol (40 g) and vanilla extract (5 g). Add almond flour (80 g), coconut flour (20 g), and starch-free baking powder (2.5 g), then quickly bring the mixture together into a soft dough.

Divide the dough into 8 pieces, shape heart cookies, and place sugar-free jam (30 g) in the center of each one. Bake for 11 minutes at 180 degrees C until the edges turn lightly golden, then cool the cookies completely before serving.

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Published: 17.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Apricot jam made from dried apricots	Apricot jam made from dried apricots	Ingredient quantity for Apricot jam made from dried apricots in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Vanilla extract	Vanilla extract	Ingredient quantity for Vanilla extract in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g

	Product release:	228
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	10.6
Digestible proteins	5.3
Fats	38.2
Plaid	5.1
Net carbohydrates	8.4
Fructose	0.3
Calories	438 kcal
Indexes
Glycemic index	9.3
Glycemic load	1.8
Insulin index, II	11.4
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	4 365

Weight loss	Detention	Set
45%	32%	27%
972	1350	1620

Nutrient	% of RDA
E	656565138104
B2	28342662121
A	172220391010
B3	91081871
B1	6751341
B9	553952
B7	5541211

Nutrient	% of RDA
Fructose	??????
Copper	464641942714
Manganese	354541543516
Boron	33333366?10
Phosphorus	26262636189
Magnesium	243128761712
Iron	199616103
Zinc	1115112422
Calcium	11111111119
Fibers	10161416?10
Potassium	912111486
Fibers	8131113?8
Copper	7771542

31
	Mix	10
	Cooking	10
	Bake in the oven	11

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Cholesterol	236236236945?473
Palmitic acid (Saturated)	56565686?112
Stearic acid (Saturated)	45565675?112
Linoleic acid (Omega-6)	25353361?71
Oleic acid (Omega-9)	23282641?32
Arachidonic acid (AA, Omega-6)	9261853?5
Lauric acid	6671164
Alpha-linolenic acid (Omega-3)	575842

Nutrient	% of RDA
Lysine	27383878199
Isoleucine	25353573189
Leucine	20282860197
Arginine	18181844154
Tryptophan	1318184472
Threonine	79920??

Heart-Shaped Cookies

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