Almond pulp cookies with allulose

Name: Almond pulp cookies with allulose
Cook time: 53 min
Total time: 53 min
Yield: 1 dish
Ingredients: Almond pulp; Butter; Egg; Allulose

Almond pulp, butter, allulose, and egg make dense homemade cookies with a caramel-like note and no regular flour. Подходит для небольших порций. Fiber and fats make it more filling.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond pulp	Almond pulp	Ingredient quantity for Almond pulp in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g

	Product release:	315
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

53
	Mix	8
	Bake in the oven	30
	Cool down	15

Macronutrients in 100 g

Proteins	13.2
Digestible proteins	8
Fats	32.7
Plaid	3.7
Net carbohydrates	4.3
Calories	479 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	16.9
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	2 381

Calories per dayGenderGrowth

Weight loss	Detention	Set
49%	35%	30%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	162019361010
B4 (Choline)	1216152773
B2	1214112651
B7	111192611
B6	101072241
B5	7761241
B9	7751473
B1	6651131
B12	665551

Minerals

Nutrient	% of RDA
Manganese	80102921228037
Copper	5959531203518
Phosphatidylcholine	595942???
Phosphorus	434343603015
Magnesium	3546411122418
Iron	2812822154
Zinc	1824183944
Calcium	151515151513
Fibers	15232023?14
Selenium	1212112162
Potassium	12151417108
Boron	99917?3

Lipids

Nutrient	% of RDA
Cholesterol	234234234938?469
Palmitic acid (Saturated)	61616195?123
Stearic acid (Saturated)	39494965?97
Linoleic acid (Omega-6)	37524890?105
Oleic acid (Omega-9)	31383555?43
Arachidonic acid (AA, Omega-6)	14422884?8
Lauric acid	5561053

Amino acids

Nutrient	% of RDA
Phenylalanine	64909018811338
Leucine	3447471003112
Arginine	28282870237
Methionine	12151532128
Threonine	11151531??
Isoleucine	1115153174
Tryptophan	913133351
Lysine	710102052
Tyrosine	5651683

Simple

Recipe Collection for the AIP Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

465

Servings: 12 (1 serving ≈ 26 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix almond pulp (165 g), allulose (40 g), and egg (50 g). Add softened butter (60 g) and knead a thick dough.

Divide the dough into 12 pieces, roll into balls, and place on a lined baking tray. Flatten each ball.

Bake at 180°C for about 30 minutes until noticeably golden. Cool the cookies on the tray for 15 minutes.

(1)

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Almond pulp cookies with allulose", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb: