Almond pulp cookies with allulose

Name: Almond pulp cookies with allulose
Cook time: 53 min
Total time: 53 min
Yield: 1 dish
Ingredients: Almond pulp; Butter; Egg; Allulose

Almond pulp, butter, allulose, and egg make dense homemade cookies with a caramel-like note and no regular flour. Podkhodit dlya nebolshikh portsiy. Fiber and fats make it more filling.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond pulp	Almond pulp	Ingredient quantity for Almond pulp in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g

	Product release:	315
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

53
	Mix	8
	Bake in the oven	30
	Cool down	15

Macronutrients in 100 g

Proteins	13.2
Digestible proteins	8
Fats	32.7
Plaid	3.7
Net carbohydrates	4.3
Calories	479 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	16.9
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	2 381

Calories per dayGenderGrowth

Weight loss	Detention	Set
49%	35%	30%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	162019361010
B4 (Choline)	1216152773
B2	1214112651
B7	111192611
B6	101072241
B5	7761241
B9	7751473
B1	6651131
B12	665551

Minerals

Nutrient	% of RDA
Manganese	80102921228037
Copper	5959531203518
Phosphatidylcholine	595942???
Phosphorus	434343603015
Magnesium	3546411122418
Iron	2812822154
Zinc	1824183944
Calcium	151515151513
Fibers	15232023?14
Selenium	1212112162
Potassium	12151417108
Boron	99917?3

Lipids

Nutrient	% of RDA
Cholesterol	234234234938?469
Palmitic acid (Saturated)	61616195?123
Stearic acid (Saturated)	39494965?97
Linoleic acid (Omega-6)	37524890?105
Oleic acid (Omega-9)	31383555?43
Arachidonic acid (AA, Omega-6)	14422884?8
Lauric acid	5561053

Amino acids

Nutrient	% of RDA
Phenylalanine	64909018811338
Leucine	3447471003112
Arginine	28282870237
Methionine	12151532128
Threonine	11151531??
Isoleucine	1115153174
Tryptophan	913133351
Lysine	710102052
Tyrosine	5651683

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

465

Servings: 12 (1 serving ≈ 26 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix almond pulp (165 g), allulose (40 g), and egg (50 g). Add softened butter (60 g) and knead a thick dough.

Divide the dough into 12 pieces, roll into balls, and place on a lined baking tray. Flatten each ball.

Bake at 180°C for about 30 minutes until noticeably golden. Cool the cookies on the tray for 15 minutes.

(7)

Published: 26.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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