Name: Sesame almond flour cookies
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Egg; Sesame; Almond flour; Butter; Erythritol; Vanilla; Himalayan salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Mixer

400

Servings: 10 (1 serving ≈ 50 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Beat eggs (150 g) with erythritol (50 g) and vanilla (1 g). Add melted butter (50 g), almond flour (100 g), sesame seeds (150 g), and Himalayan salt (1 g), then mix into a thick dough. The total amount of erythritol for this recipe is 50 g.

Rest the dough for 10 minutes, then shape 10 small cookies on a parchment-lined tray.

Bake the cookies at 200 degrees C for about 20 minutes, until the edges are golden. Cool them on the tray so the texture firms up.

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Published: 29.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g

	Product release:	502
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Bake in the oven	20
	Whisk with a mixer	5
	Cooking	10
	Mix	5
		5
	Cool down	5

Proteins	13.5
Digestible proteins	9.1
Fats	36.7
Plaid	4.3
Net carbohydrates	5
Calories	413 kcal
Indexes
Glycemic index	13.4
Glycemic load	1.6
Insulin index, II	25.2
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	2 417

Weight loss	Detention	Set
43%	31%	26%
972	1350	1620

Nutrient	% of RDA
E	3838388262
B2	32383070141
B7	2626226531
B1	25282251151
B6	24241753111
B4 (Choline)	1722213795
B3	13151226101
B9	1212823125
B12	1111101091
B5	111191861
A	1013122366

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Copper	1621621463329749
Phosphatidylcholine	11011079???
Iron	713221573811
Manganese	526760805224
Phosphorus	505050703517
Lectins	4848489648?
Magnesium	3951451262720
Selenium	36363367205
Calcium	363636363630
Zinc	3142316777
Boron	26262651?8
Fibers	15222022?14
Potassium	1013111487
Chlorine	777972
Coenzyme Q10	7772121
Iodine	553841
Sodium	5551052

Nutrient	% of RDA
Cholesterol	163163163651?326
Oleic acid (Omega-9)	53666095?74
Linoleic acid (Omega-6)	537569128?149
Palmitic acid (Saturated)	30303046?60
Stearic acid (Saturated)	20252534?51
Arachidonic acid (AA, Omega-6)	16483296?10

Nutrient	% of RDA
Tryptophan	861201203014812
Isoleucine	3955551152814
Serin	33332255?11
Methionine	314141863121
Lysine	283939822010
Leucine	25353574239
Phenylalanine	192727573411
Threonine	18252553??
Tyrosine	172417592910
Histidine	17242450?12
Arginine	16161641144
Valin	11161633?5
Selenocysteine	8871542
Alanine	8171742??
Cysteine	5661664

Sesame almond flour cookies

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