Name: Chocolate pastries with cream cheese and raspberries
Cook time: 4 h 25 min
Total time: 4 h 25 min
Yield: 1 dish
Ingredients: Cream cheese; Butter; Egg; Almond flour; Coconut cream; Coconut flour; Allulose; Cocoa powder; Raspberries; Starch-free baking powder

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

408

Servings: 6 (1 serving ≈ 92 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix the flours, allulose, baking powder, and cocoa. Add eggs and melted butter and spread the batter into a rectangle.

Bake at 170°C for about 9 minutes and cool.

Whip cream cheese with coconut cream and allulose, spread it over the base, add raspberries, and chill for 4 hours.

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Published: 26.07.2026

Updated: 26.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Raspberries	Raspberries	Ingredient quantity for Raspberries in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g

	Product release:	554
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 25
	Mix	8
	Bake in the oven	9
	Whisk with a mixer	8
	Cool down	4

Proteins	9.4
Digestible proteins	6.8
Fats	38.1
Plaid	3
Net carbohydrates	4.9
Fructose	0
Calories	404 kcal
Indexes
Glycemic index	8.3
Glycemic load	0.8
Insulin index, II	19.1
Disease inflammatory index, DII	0.04
Antioxidant, ORAC	2 352

Weight loss	Detention	Set
42%	30%	25%
972	1350	1620

Nutrient	% of RDA
E	2929296142
B2	2125204691
A	192422421111
B7	1515133721
B12	13131211111
B4 (Choline)	1114132363
B5	101081751
B9	553952
B6	5531121
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	77771541543926
Phosphatidylcholine	676748???
Phosphorus	24242433168
Copper	22222044137
Manganese	17222026178
Selenium	1616153092
Iron	16751282
Magnesium	1317154197
Boron	13131325?4
Zinc	1013102122
Iodine	9961571
Calcium	888887
Sodium	6661263
Potassium	6881054
Fibers	5878?5

Nutrient	% of RDA
Cholesterol	238238238954?477
Palmitic acid (Saturated)	919191141?183
Stearic acid (Saturated)	38484864?96
Oleic acid (Omega-9)	26333047?36
Arachidonic acid (AA, Omega-6)	14432987?9
Lauric acid	13131625138
Linoleic acid (Omega-6)	10141223?27
Myristic acid (Saturated)	5779?27

Nutrient	% of RDA
Tryptophan	23333382133
Lysine	18252553136
Isoleucine	18252552126
Leucine	15212145145
Arginine	9992482
Tyrosine	912931155
Methionine	912122596
Threonine	8111123??
Phenylalanine	68817103
Valin	69918?3
Selenocysteine	555931
Alanine	5101025??

Chocolate pastries with cream cheese and raspberries

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