Stuffed Turkey Drumstick: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Slice	40
	Mix	10
		1
	Cooking	25
	Cooking sous-vide	3
	Cool down	30
	Chill in the refrigerator	12
1 4 45 - 1 16 45

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
Vitamin B3	1621861443251305
Vitamin B6	12412485269542
Vitamin B2	586854125252
Vitamin B5	50504284253
Selenium	49494590277
Vitamin B12	37373432301
Phosphorus	292929402010
Sodium	282828542613
Zinc	2028204544
Chlorine	14141417144
Iron	12541072
Vitamin B1	101192161
Copper	9981853
Magnesium	6872143
Potassium	687954
Vitamin D	555511

Nutrient	% of RDA
Cholesterol	313131125?63
Oleic acid (Omega-9)	79812?10

Nutrient	% of RDA
Threonine	85119119249??
Tryptophan	801121122804511
Histidine	649090187?45
Valin	547676159?25
Leucine	4867671434517
Alanine	459090224??
Methionine	4560601244530
Lysine	4360601243015
Phenylalanine	4157571197224
Aspartic acid	30363090?30
Tyrosine	263626904515
Cysteine	192223592215
Arginine	18181845154
Serin	99615?3
Glycine	99927279
Isoleucine	6991942

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Sous-vide

Probe Thermometer

Kitchen: Turkish

Difficulty: difficult

Digestion time: 2 hour

Complete protein: ✔

Prepare the meat mixture according to the ingredients, keeping the meat cold.

Season, mix thoroughly and shape or stuff as described.

Cook, dry or cure according to the temperature steps in the recipe.

Cool and refrigerate before slicing when the recipe requires stabilization.

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Author:

Roman Klymenko

15 years on low-carb nutrition

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	Ingredient	Qty, g
	Индейка
	Колбасный фарш
	Нитритная соль
	Соль поваренная
Смесь специй ГОСТ 4

	Product release:	1 116
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	26.9
Digestible proteins	26.9
Fats	0.9
Plaid	0
Net carbohydrates	0
Calories	121 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	22.4
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	90

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats