Name: Sous-Vide Stuffed Turkey Drumstick
Prep time: 12 h
Cook time: 28 h 45 min
Total time: 40 h 45 min
Yield: 1 dish
Cuisine: Turkish
Ingredients: Turkey; Pork; Nitrite salt; Table salt; GOST 4 spice blend

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Probe Thermometer, Sous-vide

Kitchen: Turkish

Digestion time: 4 hour

Complete protein: ✔

Prepare the meat mixture according to the ingredients, keeping the meat cold.

Season, mix thoroughly and shape or stuff as described.

Cook, dry or cure according to the temperature steps in the recipe.

Cool and refrigerate before slicing when the recipe requires stabilization.

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Published: 03.06.2026

Updated: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: GOST 4 spice blend	GOST 4 spice blend	to taste

	Product release:	1 116
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 4 45 - 1 16 45
	Slice	40
	Mix	10
		1
	Cooking	25
	Cooking sous-vide	3
	Cool down	30
	Chill in the refrigerator	12

Proteins	29.1
Digestible proteins	29.1
Fats	2.3
Plaid	0
Net carbohydrates	0
Calories	143 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	24.2
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	90

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B3	1661901483321335
B6	12712787275552
B2	597055128262
B5	52524386263
B4 (Choline)	445753962412
B12	40403734321
B1	17181534101
D	666611

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Selenium	53534997297
Phosphorus	313131432211
Sodium	282828542613
Zinc	2331235055
Iron	14641172
Chlorine	14141417144
Copper	9981853
Magnesium	7982254
Potassium	7981165
Collagen	555531

Nutrient	% of RDA
Cholesterol	343434138?69
Oleic acid (Omega-9)	810914?11

Nutrient	% of RDA
Threonine	94131131274??
Tryptophan	881231233084912
Histidine	77108108224?54
Valin	608484176?27
Taurine	56561111112814
Methionine	5472721495436
Leucine	5475751605019
Alanine	499999246??
Phenylalanine	4766661378227
Lysine	4766661373316
Aspartic acid	33393399?33
Tyrosine	3143311085418
Cysteine	222727712718
Arginine	20202050175
Glycine	131313404013
Serin	1010716?3
Isoleucine	710102153

Sous-Vide Stuffed Turkey Drumstick

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