Name: Fish Buglama with Tomatoes
Cook time: 37 min
Total time: 37 min
Yield: 1 dish
Ingredients: Whitefish; Tomato; Onion; Bell pepper; Water; Parsley; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 250 gram

Servings: 10 (1 serving ≈ 273 gram)

Digestion time: 2 hour

Complete protein: ✔

Place the whitefish (1400 g) in a pot and arrange the onion (200 g), bell pepper (150 g), and tomatoes (800 g) on top.

Add the table salt (12.5 g) and water (150 g).

Boil the buglama gently in a small amount of liquid for 20–25 minutes.

Add the parsley (15 g) and let the buglama stand for 10 minutes.

Published: 16.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Whitefish	Whitefish	Ingredient quantity for Whitefish in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	2 728
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	10.2
Digestible proteins	9.3
Fats	3.4
Plaid	0.6
Net carbohydrates	1.6
Fructose	0.5
Calories	79 kcal
Indexes
Glycemic index	7.4
Glycemic load	0.5
Insulin index, II	34.1
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	700

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	90908377721
B3	29332658231
D	2828282844
B6	27271960121
C	1416154921
B1	1112102371
B5	111191961
K	10131321102
B2	91192041
B4 (Choline)	912112052
B9	6641162
A	5661133
E	5551211

Nutrient	% of RDA
Fructose	??????
Selenium	34343163195
Lycopene	20202039?4
Phosphorus	16161623116
Sulfur	14191928?4
Chlorine	12121215123
Iodine	101071782
Lectins	1010102110?
Sodium	9991884
Potassium	811101276
Iron	732641
Glutathione	66122521
Magnesium	5651532
Molybdenum	5549?1

37
	Mix	2
	To boil	25
		10

Nutrient	% of RDA
DHA (Omega-3)	9292154185?23
EPA (Omega-3)	6262103154?10
Cholesterol	14141456?28
Arachidonic acid (AA, Omega-6)	12362472?7

Nutrient	% of RDA
Tryptophan	507070175287
Lysine	4968681433417
Histidine	486767139?33
Threonine	466565135??
Serin	44442974?15
Aspartic acid	384538113?38
Isoleucine	3751511072613
Methionine	334444933322
Alanine	336767167??
Leucine	314444932911
Valin	31434391?14
Phenylalanine	243434704214
Tyrosine	233223804013
Proline	21232151?14
Glycine	171717505017
Arginine	14141435123
Cysteine	121415381410
Glutamic acid	113316164??

Fish Buglama with Tomatoes

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