Broccoli Nest with Egg
It provides protein and satisfying richness from the eggs and cheese, while broccoli adds fiber and a firmer vegetable base with a moderate carb load. The flavor turns creamy, lightly toasted, and very comforting, so the dish works well for a keto breakfast or a light dinner.
Chop the broccoli (180 g) into fine crumbs with a knife or in a blender. Transfer it to a bowl, heat it for 2-3 minutes in the microwave or briefly soften it in a covered pan, then cool slightly and squeeze out the excess moisture well.
Mix the warm broccoli with half of the egg (about 50 g out of the total 100 g), the hard cheese (40 g), table salt (to taste), and black pepper (to taste). Heat a frying pan and melt the ghee (14 g), spread the mixture into a thick round, and immediately make a hollow in the center. Cook for 3-4 minutes over low to medium heat until the bottom becomes firm and golden.
Pour the remaining egg (about 50 g out of the total 100 g) into the center, cover with a lid, and cook for 4-5 minutes more so the white sets fully and the yolk stays soft or reaches your preferred doneness. Scatter the green onion (5 g) over the top and serve hot.
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