Main Recipes available on keto and LCHF Sauces and Dressings Vegan dishes Green Adjika

Green Adjika

 
Spicy green adjika combines cilantro, parsley, dill, hot chili, and garlic. Lemon and walnuts give the paste a bright, rich flavor.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Hot chili pepper
Cilantro
Walnuts
Parsley
Garlic
Dill
Lemon
Table salt
 
 Product release:246 
Add a dish to the menu
Cooking time, minutes
15
15 
Macronutrients in 100 g
Proteins5.1 
Digestible proteins 1.6 
Fats13.6 
Plaid2.9 
Net carbohydrates 7.1 
Fructose 0.1 
Calories167 kcal
Indexes
Glycemic index 8.2
Glycemic load 0.9
Insulin index, II 9.5
Disease inflammatory index, DII -0.31
Antioxidant, ORAC 9 346
Calories per dayGenderGrowth
Weight lossDetentionSet
17%12%10%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 34 from 5% 18 from 20%⇧ 48 from 75%10%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K297
C90
B636
A26
B917
B113
B211
B58
E7
B38
B8 (Inositol)6
B76
Minerals
Nutrient% of RDA
Fructose?
Chlorine85
Manganese74
Sodium56
Quercetin47
Copper39
Iron14
Chlorophyll26
Antioxidants23
Phosphorus16
Magnesium17
Potassium16
Lutein11
Boron11
Zinc12
Fibers13
Calcium8
Molybdenum7
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)170
Linoleic acid (Omega-6)64
Amino acids
Nutrient% of RDA
Arginine10
Leucine13
Tryptophan10
Green AdjikaMixerVegan dishesVery simple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Mixer
282
Servings: 8 (1 serving ≈ 31 gram)
Digestion time: 3 hour
Hot chili pepper, Cilantro, Walnuts, Parsley, Garlic, Dill, Lemon, Table salt
Whisk with a mixer: 15 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Dry cilantro (50 g), parsley (30 g), and dill (15 g) well, then roughly chop them. Remove the stems from hot chili pepper (60 g) and prepare the garlic (18 g).

Blend the herbs, chili, garlic, and walnuts (50 g) in short pulses into a paste. Add table salt (8 g) and lemon (15 g), then mix.

Transfer to a jar and chill before serving.

Published: 23.09.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa