Georgian pesto

Name: Georgian pesto
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 dish
Ingredients: Pumpkin seed oil; Walnuts; Cilantro; Parsley; Garlic; Table salt

Walnuts and pumpkin seed oil give this sauce fat, magnesium, and satisfying depth, while the herbs add freshness and a little fiber. Garlic sharpens the flavor without sugar or starch. It is a convenient chilled sauce for meat, vegetables, and salads.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin seed oil	Pumpkin seed oil	Ingredient quantity for Pumpkin seed oil in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	65
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5 - 20
	Blend or grind	5
	Chill in the refrigerator	15

Macronutrients in 100 g

Proteins	5.7
Digestible proteins	2.4
Fats	50.8
Plaid	2.9
Net carbohydrates	4.5
Fructose	0
Calories	494 kcal
Indexes
Glycemic index	5.4
Glycemic load	0.7
Insulin index, II	7.1
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	5 404

Calories per dayGenderGrowth

Weight loss	Detention	Set
51%	37%	30%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	25133433454725160
E	777777165124
C	29353110651
B6	2020144391
B9	16161132166
A	1317152988
B1	1113102371
B8 (Inositol)	9991862
B5	7761241
B2	7871531
B7	7761811
B3	554941

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	818181988121
Copper	5454491113216
Manganese	536861815324
Sodium	5353531014824
Iron	2812822154
Quercetin	2727418221
Chlorophyll	24242472?24
Antioxidants	22292650413
Phosphorus	19191926136
Boron	17171734?5
Magnesium	15191747108
Zinc	1014102322
Potassium	912111486
Molybdenum	99818?1
Fibers	8121112?8
Lutein	88813?2
Calcium	777776
Silicon	55510?3

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	17525520031114093
Linoleic acid (Omega-6)	161228211391?456
Oleic acid	17211930?23

Amino acids

Nutrient	% of RDA
Arginine	15151538134
Leucine	14202043135
Tryptophan	1115153862
Methionine	5661353

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Goes well with: Salads, Meat dishes, Vegetable side dishes, Vegetables

444

Servings: 6 (1 serving ≈ 11 gram)

Digestion time: 4 hour

Place walnuts (20 g), cilantro (10 g), parsley (10 g), pumpkin seed oil (20 g), garlic (3 g), and salt (2 g) into a blender. Blend to a thick smooth paste.

If you want a softer flavor, chill the sauce for 10-15 minutes. Serve it with meat, grilled vegetables, warm salads, or soft cheeses.

(6)

Published: 14.06.2026

Updated: 15.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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