Georgian pesto
Walnuts and pumpkin seed oil give this sauce fat, magnesium, and satisfying depth, while the herbs add freshness and a little fiber. Garlic sharpens the flavor without sugar or starch. It is a convenient chilled sauce for meat, vegetables, and salads.
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Inventory: Blender
Goes well with: Salads, Meat dishes, Vegetable side dishes, Vegetables
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Servings: 6 (1 serving ≈ 11 gram)
Digestion time: 4 hour
Place walnuts (20 g), cilantro (10 g), parsley (10 g), pumpkin seed oil (20 g), garlic (3 g), and salt (2 g) into a blender. Blend to a thick smooth paste.
If you want a softer flavor, chill the sauce for 10-15 minutes. Serve it with meat, grilled vegetables, warm salads, or soft cheeses.
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