Name: Peanut and Sesame Halva in Chocolate
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 1 dish
Ingredients: Peanuts; Sesame seeds; Coconut oil; Allulose; 99% chocolate

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

303

Digestion time: 3 hour

Lightly toast peanuts (60 g) and sesame seeds (50 g), then grind them in a blender into a fine crumb. Add allulose (20 g) and half of the coconut oil (15 g), then mix thoroughly until the mass turns into a dense moldable halva.

Press the mass firmly into mold cavities and freeze it for 1 hour. Then melt the remaining coconut oil (15 g) with 99% chocolate (15 g), quickly coat the halva with the glaze, and let it cool slightly until the chocolate fully sets.

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Published: 19.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Peanuts	Peanuts	Ingredient quantity for Peanuts in g
Include ingredient: Sesame seeds	Sesame seeds	Ingredient quantity for Sesame seeds in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: 99% chocolate	99% chocolate	Ingredient quantity for 99% chocolate in g

	Product release:	175
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 20
	Fry	5
	Blend with a blender	3
	Mix	5
	Freeze	1
	Heat on the stove	2
	Cool down	5

Proteins	16.2
Digestible proteins	8.1
Fats	53.2
Plaid	6.8
Net carbohydrates	6.6
Calories	558 kcal
Indexes
Glycemic index	16.6
Glycemic load	2.3
Insulin index, II	18.8
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	4 457

Weight loss	Detention	Set
57%	41%	34%
972	1350	1620

Nutrient	% of RDA
B1	37413275221
B3	35403169281
B9	282818552811
B6	27271960121
B7	2323195631
B15	21211041?1
E	2020204331
B5	1313112161
B2	101192141
B8 (Inositol)	7771452
B4 (Choline)	5771231

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Copper	18818816938411356
Lectins	183183183366183?
Iron	853825684514
Manganese	628072966229
Phosphorus	494949683417
Magnesium	4357501403023
Zinc	3346337377
Molybdenum	32322965?3
Calcium	303030303025
Boron	23232345?7
Selenium	22222041123
Fibers	17252225?16
Potassium	13171519119

Nutrient	% of RDA
Palmitic acid (Saturated)	969696147?191
Lauric acid	7979991587953
Alpha-linolenic acid (Omega-3)	71103811265738
Linoleic acid (Omega-6)	7110092171?200
Oleic acid (Omega-9)	38484469?53
Stearic acid (Saturated)	16202027?40
Myristic acid (Saturated)	8101014?41

Nutrient	% of RDA
Tryptophan	1291801804517218
Methionine	851131132368557
Phenylalanine	4968681428528
Isoleucine	4968681413417
Tyrosine	4157411437224
Serin	34342256?11
Histidine	27383879?19
Arginine	25252563216
Alanine	255050125??
Leucine	21292961197
Valin	20292960?9
Glutamine	17171786173
Lysine	16232348116
Threonine	12171735??

Peanut and Sesame Halva in Chocolate

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