Candies with Salted Peanuts

Name: Candies with Salted Peanuts
Cook time: 38 min
Total time: 38 min
Yield: 1 dish
Ingredients: Cocoa mass; Salted peanuts; Cocoa butter; Allulose

Cocoa mass and cocoa butter give these candies more fat and a deeper chocolate flavor, while salted peanuts add crunch and a little protein. After chilling, the candies hold their shape well and suit a keto dessert in small portions.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cocoa mass	Cocoa mass	Ingredient quantity for Cocoa mass in g
Include ingredient: Salted peanuts	Salted peanuts	Ingredient quantity for Salted peanuts in g
Include ingredient: Cocoa butter	Cocoa butter	Ingredient quantity for Cocoa butter in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g

	Product release:	180
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

38
	Water bath	5
	Mix	3
	Chill in the refrigerator	30

Macronutrients in 100 g

Proteins	17.4
Digestible proteins	10.7
Fats	38.8
Plaid	15.7
Net carbohydrates	11.9
Calories	425 kcal
Indexes
Glycemic index	12.6
Glycemic load	4.2
Insulin index, II	16.8
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	32 167

Calories per dayGenderGrowth

Weight loss	Detention	Set
44%	31%	26%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	30352761241
B9	23231546239
B1	21231842131
B15	20201040?1
E	1919194131
B7	1919164721
B5	1313112271
B6	121282651
B2	91192041
B4 (Choline)	912112052
B8 (Inositol)	7771342

Minerals

Nutrient	% of RDA
Lectins	133133133267133?
Iron	1024530815416
Manganese	921181061419242
Magnesium	6078691924231
Phosphorus	595959824121
Copper	5151461043115
Zinc	3447347577
Fibers	31484348?30
Molybdenum	31312864?3
Potassium	162119241411
Boron	16161631?5
Calcium	666665

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	108108108167?217
Alpha-linolenic acid (Omega-3)	69100791225537
Stearic acid (Saturated)	40505067?100
Oleic acid (Omega-9)	35444063?49
Linoleic acid (Omega-6)	29423871?83

Amino acids

Nutrient	% of RDA
Phenylalanine	8311611624114448
Tryptophan	6896962393810
Methionine	6789891856744
Alanine	63126126316??
Isoleucine	6389891854422
Arginine	34343485288
Leucine	3448481023212
Tyrosine	3448341206020
Valin	22303063?10
Glutamine	17171783173
Lysine	16222246116
Histidine	14202042?10
Threonine	69919??
Serin	5538?2

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

168

Digestion time: 4 hour

Melt cocoa butter (30 g) in a water bath and add cocoa mass (70 g), stirring until fully smooth. Then mix in allulose (20 g) so the chocolate base becomes slightly sweeter and more even.

Arrange salted peanuts (60 g) in silicone molds and pour the chocolate mixture over them. Chill the candies in the refrigerator for about 30 minutes until they fully set and become firm.

(12)

Published: 19.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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