Cold Ohitashi Tomatoes in Dashi

Name: Cold Ohitashi Tomatoes in Dashi
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Dashi; Tomato; Soy sauce (sugar-free); Mirin sauce; Basil; Sea salt

Cold ohitashi tomatoes absorb dashi, mirin, and soy sauce, becoming especially juicy and savory while providing fiber. Brief blanching loosens the skin without breaking down the flesh.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Dashi	Dashi	Ingredient quantity for Dashi in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Mirin sauce	Mirin sauce	Ingredient quantity for Mirin sauce in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	986
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

45
	Mix	45

Macronutrients in 100 g

Proteins	0.8
Fats	0
Plaid	0.6
Net carbohydrates	2.3
Fructose	0.6
Calories	14 kcal
Indexes
Glycemic index	7.3
Glycemic load	0.7
Insulin index, II	10.1
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	371

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	7982611
K	6991462

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	30303061?6
Lectins	1616163216?
Sodium	1010101994
Molybdenum	77614?1
GABA	6663062

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

870

Servings: 4 (1 serving ≈ 247 gram)

Digestion time: 3 hour

Combine the dashi (480 g), soy sauce (sugar-free) (30 g), mirin sauce (15 g), and sea salt (1 g), bring to a boil, and cool.

Place the tomatoes (450 g) in boiling water for 30–40 seconds, then transfer them to ice water. Peel and quarter the tomatoes, cover them with the cooled dashi, and refrigerate for 30–60 minutes. Garnish with basil (10 g) and sesame (3 g) before serving.

Published: 11.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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