Ginger tea with chamomile, cinnamon, and turmeric: keto and LCHF recipe

	Slice	5
	Boil	10
		40
	Cooking	3
58

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
Fructose	??????

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Indian

Difficulty: simple

2 l 857 ml

Servings: 5 (1 serving ≈ 211 gram)

Digestion time: 2 hour

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Ginger tea with chamomile, cinnamon, and turmeric is a spicy winter drink without sugar. It turns out warm, aromatic, and slightly sour due to the lemon juice.

Slice the ginger (30 g) into thin pieces or grate it on a coarse grater. Squeeze the lemon juice from the lemon (20 g of juice).

In a saucepan, combine water (1 L), chamomile (4 g), cinnamon (2 g), turmeric (1 g), ginger, and lemon juice. Bring to a boil.

Remove from heat, cover with a lid, and let it steep for 30-40 minutes. Strain the drink and serve warm or chilled.

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	Ingredient	Qty, g
	Water
	Ginger
	Lemon
	Loose chamomile
	Cinnamon
	Turmeric

	Product release:	1 057
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	0.1
Fats	0
Plaid	0.2
Net carbohydrates	0.7
Fructose	0
Calories	4 kcal
Indexes
Glycemic index	0.8
Glycemic load	0.1
Insulin index, II	0.5
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	1 101

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats