Main Recipes available on keto and LCHF Creams and fillings Berry glaze Berry glaze IngredientsServings: 12345678 IngredientQty, gCocoa butterBlack currantCoconut oil Water Allulose Inulin Sunflower lecithin Product release:305 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix5Water bath10Blend with a blender5Cool down1540 Macronutrients in 100 gProteins0.2 Fats57.5 Net carbohydrates 1.4 Calories512 kcalIndexesGlycemic index 2.6Glycemic load 0.5Инсулиновый индекс, II 4.2Воспалительный индекс, DII -0.17Антиоксидантный, ORAC 1 303Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet53%38%32%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 3 from 5%⇧ 0 from 20%⇩ 97 from 75%Ideal:5% Carbohydrates20% Proteins75% FatsRecommendations (2)Add more proteinsReduce the amount fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA C33401193515Minerals Nutrient% of RDA Antioxidants14518632516926 Flavonoids776411059? Fibers6998?Lipids Nutrient% of RDA Palmitic acid (Saturated)216216332216? Oleic acid8010014290? Stearic acid (Saturated)46577657? Myristic acid (Saturated)20263426?Vegan dishesReadVideo on the topicReviewson KETO AllowedInventory: BlenderDifficulty: simple 1 kg 428 gram Servings: 4 (1 serving ≈ 76 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Cocoa butter, Black currant, Coconut oil, Water, Allulose, Inulin, Sunflower lecithin Slice: 5, Mix: 5, Water bath: 10, Blend with a blender: 5, Cool down: 15 Keto, LCHF: Recipes, Rules, Description $$$ Finely chop the cocoa butter (45 g) with a knife on a cutting board. This will help to melt it faster later. Place all the ingredients in a tall glass or bowl: cocoa butter; blackcurrant puree (50 g); coconut oil (130 g); water (25 g); alluose (50 g); inulin (5 g); lecithin (0.4 g). Melt using a microwave (using short bursts for a few seconds to avoid overheating) or in a water bath. It is important to monitor the temperature of the glaze and avoid overheating. Once the cocoa butter has melted, use an immersion blender to thoroughly blend the glaze into a smooth and shiny emulsion. If you feel the glaze is too thick, add a little water (if necessary) and blend the mixture again with the blender. For glazing, the glaze must be cooled to working temperature (between 29 to 35 degrees Celsius). Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Berry glaze", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Berry glaze": Leave your review about the recipe. "Berry glaze", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesDark chocolate glazeMango-Passion Fruit GlazePeanut ice creamWhite chocolate glazeMore from berries:More recipesBerry ice creamRaspberry-coconut candiesRaspberry-mint lemonadeTea for boosting metabolismWatch others creams and fillings:Chocolate sauceCondensed milkMascarpone creamPoppy seed fillingWe recommend reading:All articlesDumbbell lateral raises. Description and techniqueHow does the keto diet affect heart health?TOP antioxidant-rich foods based on the ORAC antioxidant indexWhat foods can you eat on a keto diet?Section:Creams and fillingsShare: