Main Recipes available on keto and LCHF Creams and fillings Berry glaze Berry glaze IngredientsServings: 12345678 IngredientQty, gCocoa butterBlack currantCoconut oil Water Allulose Inulin Sunflower lecithin Product release:305 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix5Water bath10Blend with a blender5Cool down1540 Macronutrients in 100 gProteins0.2 Fats57.5 Net carbohydrates 1.4 Calories512 kcalIndexesGlycemic index 2.6Glycemic load 0.5Insulin index, II 4.2Disease inflammatory index, DII -0.17Antioxidant, ORAC 1 303Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet53%38%32%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 4 from 5%⇧ 0 from 20%⇩ 96 from 75%2%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Add more proteinsReduce the amount fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA C334035119151Minerals Nutrient% of RDA Antioxidants1451861693252687 Flavonoids776459110?8 Fibers6989?5Lipids Nutrient% of RDA Palmitic acid (Saturated)216216216332?432 Oleic acid8010090142?111 Stearic acid (Saturated)46575776?114 Myristic acid (Saturated)20262634?102Vegan dishes Recipe Collection for Thyroid Health Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 1 kg 428 gram Servings: 4 (1 serving ≈ 76 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Cocoa butter, Black currant, Coconut oil, Water, Allulose, Inulin, Sunflower lecithin Slice: 5 min, Mix: 5 min, Water bath: 10 min, Blend with a blender: 5 min, Cool down: 15 min Keto, LCHF: Recipes, Rules, Description $$$ Finely chop the cocoa butter (45 g) with a knife on a cutting board. This will help to melt it faster later. Place all the ingredients in a tall glass or bowl: cocoa butter; blackcurrant puree (50 g); coconut oil (130 g); water (25 g); alluose (50 g); inulin (5 g); lecithin (0.4 g). Melt using a microwave (using short bursts for a few seconds to avoid overheating) or in a water bath. It is important to monitor the temperature of the glaze and avoid overheating. Once the cocoa butter has melted, use an immersion blender to thoroughly blend the glaze into a smooth and shiny emulsion. If you feel the glaze is too thick, add a little water (if necessary) and blend the mixture again with the blender. For glazing, the glaze must be cooled to working temperature (between 29 to 35 degrees Celsius). Health benefitsMetabolism BoostEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Berry glaze", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Berry glaze": Leave your review about the recipe. "Berry glaze", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCoffee with nutmeg and cardamomPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celeryVitamin saladMore from berries:More recipesCoconut panna cotta with blueberriesCranberry and lingonberry tkemaliCranberry sauceLingonberry sauceWatch others creams and fillings:Berry jelly or creamChocolate glaze (based on chocolate)CustardPoppy seed fillingWe recommend reading:All articlesBench press. Description and techniqueHow to overcome a plateau on a keto diet?Leg press. Description and techniquePlank. Description and technique of executionSection:Creams and fillingsShare:
