Cream cheese

Name: Cream cheese
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: American
Ingredients: Cream cheese; Cream 35% fat; Erythritol; Vanilla

A source of protein and healthy fats, this cream cheese has a low carbohydrate content thanks to erythritol, making it ideal for a keto diet. Vanilla adds a delicate aroma and sweetness, enhancing the flavor profile.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	375
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10
	Mix	5
	Whisk with a mixer	5

Macronutrients in 100 g

Proteins	8.1
Fats	11.3
Plaid	0
Net carbohydrates	2.9
Calories	146 kcal
Indexes
Glycemic index	20
Glycemic load	0.7
Insulin index, II	2.4
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	98

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	283633631717
B2	1720153671
B12	15151413121
B5	9981551
B4 (Choline)	6881442
D	555511

Minerals

Nutrient	% of RDA
Selenium	26262448144
Phosphorus	17171724126
Sodium	11111120105
Calcium	777776
Fluorine	55522?5

Lipids

Nutrient	% of RDA
Cholesterol	404040158?79
Palmitic acid (Saturated)	36363655?72
Oleic acid (Omega-9)	15191727?21
Alpha-linolenic acid (Omega-3)	1115121986

Amino acids

Nutrient	% of RDA
Lysine	25363674189
Tryptophan	24333383133
Phenylalanine	16222246279
Methionine	14181839149
Threonine	13181837??
Isoleucine	1013132873
Valin	7101021?3
Cysteine	6882085

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

Kitchen: American

690

Servings: 4 (1 serving ≈ 94 gram)

Digestion time: 4 hour

Recalculate the sweetener. (Erythritol)

Mix cream cheese (250 g), chilled heavy cream (90 g), and sweetener (35 g).

Add vanilla extract (a few drops) if desired.

Whip until a smooth creamy consistency is achieved.

Published: 14.08.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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