Cream cheese

A source of protein and healthy fats, this cream cheese has a low carbohydrate content thanks to erythritol, making it ideal for a keto diet. Vanilla adds a delicate aroma and sweetness, enhancing the flavor profile.

Ingredients

Number of servingsServings: 12345678

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
	Product release:	375
	Maintain proportions	Restore to default
Recalculate nutrients		Portion size for nutrient recalculationon a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Mix	5
	Whisk with a mixer	5
10

Macronutrients in 100 g

Proteins	8.1
Fats	11.3
Plaid	0
Net carbohydrates	2.9
Calories	146 kcal
Indexes
Glycemic index	20
Glycemic load	0.7
Insulin index, II	2.4
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	98

Calories per dayGender for calorie calculationFemaleMaleGenderHeight for calorie calculation130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionDiet type for macro distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Essential amino acidsper 100 g

• Histidine0%
• Tryptophan33%
• Phenylalanine22%
• Methionine18%
• Threonine18%
• Lysine36%
• Valin10%
• Isoleucine13%
• Leucine4%

Lipid profileper 100 g

Omega-6 to Omega-3: 3.3 : 1

Omega-6 to EPA+DHA: 789 : 1

• ClassQty, g
• Omega-30.17
• Omega-60.57
• Omega-96.39
• Cholesterol0.08
• Saturated fats0.24

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
A	283633631717
B2	1720153671
B12	15151413121
B5	9981551
B4 (Choline)	6881442
D	555511

Minerals

Nutrient	% of RDA
Selenium	26262448144
Phosphorus	17171724126
Sodium	11111120105
Calcium	777776
Fluorine	55522?5

Lipids

Nutrient	% of RDA
Cholesterol	404040158?79
Palmitic acid (Saturated)	36363655?72
Oleic acid (Omega-9)	15191727?21
Alpha-linolenic acid (Omega-3)	1115121986

Amino acids

Nutrient	% of RDA
Lysine	25363674189
Tryptophan	24333383133
Phenylalanine	16222246279
Methionine	14181839149
Threonine	13181837??
Isoleucine	1013132873
Valin	7101021?3
Cysteine	6882085

Very simple

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Notes

Allowed on diets

Diet	Status
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?
FMD	?

Show more (14)

Inventory: Mixer

Kitchen: American

690

Servings: 4 (1 serving ≈ 94 gram)

Digestion time: 4 hour

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Recalculate the sweetener. (Erythritol)

Keto, LCHF: Recipes, Rules, Description

Cream cheese, Cream 35% fat, Erythritol, Vanilla

Mix: 5 min. Whisk with a mixer: 5 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Mix cream cheese (250 g), chilled heavy cream (90 g), and sweetener (35 g).

Add vanilla extract (a few drops) if desired.

Whip until a smooth creamy consistency is achieved.

Published: 14.08.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Creams and fillings

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