Main Recipes available on keto and LCHF Creams and fillings Cream cheese

Cream cheese

  
A source of protein and healthy fats, this cream cheese has a low carbohydrate content thanks to erythritol, making it ideal for a keto diet. Vanilla adds a delicate aroma and sweetness, enhancing the flavor profile.
Ingredients
Servings: 
 IngredientQty, g
Cream cheese
Cream
Erythritol
Vanilla
 
 Product release:375 
Add a dish to the menu
Cooking time, minutes
5
5
10 
Macronutrients in 100 g
 100 grams
Proteins8.1 
Fats11.3 
Plaid0 
Net carbohydrates 2.9 
Calories146 kcal
Indexes
Glycemic index 20
Glycemic load 0.7
Insulin index, II 2.4
Disease inflammatory index, DII -0.01
Antioxidant, ORAC 98
Calories per dayGenderGrowth
Weight lossDetentionSet
15%11%9%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 13 from 5%⇩ 36 from 20%⇧ 51 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
A36
B220
B1215
B59
B4 (Choline)8
D5
Minerals
Nutrient% of RDA
Selenium26
Phosphorus17
Sodium11
Calcium7
Fluorine5
Lipids
Nutrient% of RDA
Cholesterol40
Palmitic acid (Saturated)36
Oleic acid (Omega-9)19
Alpha-linolenic acid (Omega-3)15
Amino acids
Nutrient% of RDA
Lysine36
Tryptophan33
Phenylalanine22
Methionine18
Threonine18
Isoleucine13
Valin10
Cysteine8
Cream cheese
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Inventory: MixerMixer
Kitchen: American
Difficulty: very simple
690
Servings: 4 (1 serving ≈ 94 gram)
Digestion time: 4 hour
Recalculate the sweetener. (Erythritol)
Cream cheese, Cream, Erythritol, Vanilla
Mix: 5 min. Whisk with a mixer: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mix cream cheese (250 g), chilled heavy cream (90 g), and sweetener (35 g).

Add vanilla extract (a few drops) if desired.

Whip until a smooth creamy consistency is achieved.

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Creams and fillings
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa