Main Recipes available on keto and LCHF Creams and fillings Sour cream frosting

Sour cream frosting

  
A source of healthy fats and probiotics, this cream has a rich flavor and creamy texture. Ideal for desserts or as an addition to low-carb dishes, it helps maintain ketosis.
Ingredients
Servings: 
 IngredientQty, g
Cream
Sour cream 30%
Stevia
Vanilla
 
 Product release:375 
Add a dish to the menu
Cooking time, minutes
5
3
8 
Macronutrients in 100 g
 100 grams
Proteins2.6 
Digestible proteins 1.5 
Fats30 
Plaid0 
Net carbohydrates 2.6 
Calories313 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 12
Disease inflammatory index, DII 0.12
Calories per dayGenderGrowth
Weight lossDetentionSet
32%23%19%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
8 from 5%⇧ 7 from 20%⇩ 85 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
A59
B226
B1212
D8
B57
B4 (Choline)9
Minerals
Nutrient% of RDA
Probiotics27
Phosphorus11
Fluorine9
Calcium8
Selenium6
Potassium6
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)68
Cholesterol37
Alpha-linolenic acid (Omega-3)13
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Sour cream frosting
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Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory: MixerMixer
Kitchen: Mediterranean
Difficulty: very simple
769
Servings: 4 (1 serving ≈ 94 gram)
Digestion time: 3 hour
Complete protein: ✔
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Cream, Sour cream 30%, Stevia
Whisk with a mixer: 5 min. Mix: 3 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Whip the 33% cream (150 g) with the sugar substitute (25 g) and, if desired, add vanillin (0.5 g).

Add the 20% sour cream (200 g) and mix with a mixer until smooth consistency.

(2)
  • :
  • :

Used in recipes

Sour cream cakeSour cream cake
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Creams and fillings
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa