Coconut cream yogurt
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| Ingredient | Qty, g | |
|---|---|---|
| Agar-agar | ||
| Water | ||
| Coconut cream | ||
| Himalayan salt | ||
| Lemon ? 1 pc ≈ 80 g 15 g ≈ 0.2 sheet | ||
| Product release: | 621 ml | |
| Restore to default | ||
| Add a dish to the menu | ||
| 5 min | ||
| 1 min | ||
| 3 min | ||
| 1 h | ||
| 5 min | ||
1 h 14 min | ||
|---|---|---|
| Proteins | 1.6 g |
| Fats | 21.9 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.3 g |
| Calories | 213 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.3 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 3.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.02 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 36 |
| Weight loss | Detention | Set |
|---|---|---|
| 22% | 16% | 13% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut cream B7 | 66166? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut cream Copper | 27275524? |
| iWhich products: ◦ Coconut cream Selenium | 1919341710 |
| iWhich products: ◦ Coconut cream: 99% Phosphorus | 99139? |
| iWhich products: ◦ Coconut cream Zinc | 681361 |
| iWhich products: ◦ Coconut cream: 97% ◦ Lemon: 2% Potassium | 5675? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut cream Palmitic acid (Saturated) | 42426442? |
| iWhich products: ◦ Coconut cream Myristic acid (Saturated) | 39486448? |
| iWhich products: ◦ Coconut cream Stearic acid (Saturated) | 10131713? |
Pour cold water (200 g) into a saucepan and add agar-agar (1 tsp), stirring thoroughly to avoid lumps.
Then bring the mixture to a boil, stirring constantly, and boil for 30-60 seconds until the agar-agar is completely dissolved.
After that, add coconut cream (400 g), a pinch of salt, and lemon juice (1 tbsp) to the saucepan.
Mix all the ingredients well, then remove the saucepan from the heat and let the mixture cool.
Once the mixture has cooled, blend it with an immersion blender until smooth, resembling yogurt.