Main Recipes available on keto and LCHF Drinks Coconut cream yogurt Coconut cream yogurt IngredientsServings: 12345678 IngredientQty, gAgar-agar Water Coconut cream Himalayan salt Lemon Product release:619 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesHeat on the stove5To simmer1Mix3Cool down1 Blend with a blender51 14 Macronutrients in 100 gProteins1.6 Fats22 Net carbohydrates 2.3 Calories214 kcalIndexesGlycemic index 29.6Glycemic load 1.3Insulin index, II 3.4Disease inflammatory index, DII -0.02Antioxidant, ORAC 36Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet22%16%13%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 9 from 5%⇧ 6 from 20%⇩ 85 from 75%0%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Add more proteinsReduce the amount fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B766616?Minerals Nutrient% of RDA Copper27272456? Selenium1919173410 Phosphorus99913? Zinc686131 Potassium5657? Magnesium56515?Lipids Nutrient% of RDA Palmitic acid (Saturated)42424265? Myristic acid (Saturated)39484865? Stearic acid (Saturated)10131317?Vegan dishesReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 870 Servings: 6 (1 serving ≈ 103 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Agar-agar, Water, Coconut cream, Himalayan salt, Lemon Heat on the stove: 5 min, To simmer: 1 min, Mix: 3 min, Cool down: 1 h, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Pour cold water (200 g) into a saucepan and add agar-agar (1 tsp), stirring thoroughly to avoid lumps. Then bring the mixture to a boil, stirring constantly, and boil for 30-60 seconds until the agar-agar is completely dissolved. After that, add coconut cream (400 g), a pinch of salt, and lemon juice (1 tbsp) to the saucepan. Mix all the ingredients well, then remove the saucepan from the heat and let the mixture cool. Once the mixture has cooled, blend it with an immersion blender until smooth, resembling yogurt. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Coconut cream yogurt", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Coconut cream yogurt": Leave your review about the recipe. "Coconut cream yogurt", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCelery saltChocolate-coconut mousse with blueberriesCoconut milkRatatouilleWatch others drinks:Almond milkCelery, rhubarb, avocado smoothieGinger lemonadeStrawberry-avocado smoothieWe recommend reading:All articlesBent-over barbell row. Description and techniqueTOP antioxidant-rich foods based on the ORAC antioxidant indexUpper block pull. Description and technique of executionWhat is the keto diet and how does it work?Section:DrinksShare:
