Caprese Salad

Name: Caprese Salad
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Tomato; Mozzarella; Olive oil; Basil; Table salt; Black pepper

Tomato and mozzarella provide protein, calcium, and lycopene, while basil and olive oil add aroma and beneficial fats. This salad comes together in minutes and tastes best at room temperature.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	589
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Slice	5
		5

Macronutrients in 100 g

Proteins	9.9
Digestible proteins	9.3
Fats	12.8
Plaid	0.7
Net carbohydrates	2.1
Fructose	0.7
Calories	168 kcal
Indexes
Glycemic index	7.7
Glycemic load	0.5
Insulin index, II	29.4
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	753

Calories per dayGenderGrowth

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	40403735321
K	12171727123
B2	1113102351
A	1114132577
C	81093011
E	6661211
B6	6641221

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	34343468?7
Phosphorus	22222231168
Calcium	222222222219
Lectins	1818183618?
Sodium	16161630147
Zinc	1317132833
Chlorine	13131316133
Selenium	9981751
Molybdenum	88716?1
Potassium	576743

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	40404062?81
Cholesterol	15151559?30
Oleic acid (Omega-9)	11131219?15

Amino acids

Nutrient	% of RDA
Leucine	23323268218
Lysine	1217173584
Methionine	11141429117
Phenylalanine	10141428176
Threonine	8111124??
Tyrosine	5751783

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Italian

952

Servings: 2 (1 serving ≈ 295 gram)

Digestion time: 3 hour

Complete protein: ✔

Take the mozzarella (250 g) out in advance so it reaches room temperature. Slice the tomato (300 g) and mozzarella, then alternate them with basil (15 g) leaves on a plate.

Drizzle the salad with olive oil (20 g) and add table salt (3 g) and black pepper (1 g). Serve the Caprese immediately.

Published: 14.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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