A source of magnesium and zinc, pumpkin seeds support heart health and the immune system. Caramelization with allulose adds sweetness and a crunchy texture, making the snack tasty and healthy.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Pumpkin seeds | |||
| Allulose | |||
| Water | |||
| Cooking salt | |||
| Black pepper | |||
| Product release: | 181 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 10 | ||
10 - 20 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 10.5 |
| Digestible proteins | 6.3 |
| Fats | 27 |
| Net carbohydrates | 2.3 |
| Calories | 247 kcal |
| Indexes | |
| Glycemic index | 5.8 |
| Glycemic load | 0.6 |
| Insulin index, II | 6.1 |
| Disease inflammatory index, DII | -0.22 |
| Antioxidant, ORAC | 4 147 |
| Weight loss | Detention | Set |
|---|---|---|
| 25% | 18% | 15% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan159%
- Phenylalanine25%
- Methionine42%
- Threonine15%
- Lysine37%
- Valin43%
- Isoleucine5,5%
- Leucine3,1%
- ClassQty, g
- Omega-30.06
- Omega-610.48
- Omega-99.38
| Nutrient | % of RDA |
|---|---|
| B1 | 1314112581 |
| E | 8881711 |
| B5 | 8871441 |
| B2 | 7861431 |
| B4 (Choline) | 6881432 |
| B8 (Inositol) | 5551031 |
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 628781150?175 |
| Oleic acid (Omega-9) | 22282640?31 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1131591593976416 |
| Serin | 33332255?11 |
| Methionine | 324242883221 |
| Valin | 31434391?14 |
| Lysine | 27373778199 |
| Phenylalanine | 182525533211 |
| Threonine | 11151531?? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
In a pan, add allulose (50 g) and pour in water (2 tbsp).
As an alternative, you can use erythritol, but in this case, the caramel will be less smooth.
Over medium heat, heat this mixture, stirring gently, until the allulose is completely dissolved and the mixture starts to turn slightly yellow. This usually takes about 4-5 minutes.
As soon as the caramel mixture takes on a golden color, remove the pan from the heat. Quickly add salt (1/4 tsp) and ground pepper (to taste, for example, 1/4 tsp), and mix the ingredients thoroughly.
Add seeds (100 g) to the mixture. Mix them well so that each seed is coated with the caramel mixture.
If desired, you can lightly sprinkle the seeds with a pinch of allulose to create a crispy crust on top.
After that, spread the caramelized seeds on parchment and let them cool until completely hardened.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Protection from viruses | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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