Sandwich with apple, cinnamon, and nuts

A source of fiber and antioxidants, this sandwich supports heart health and improves digestion. The combination of the sweetness of apples and the spice of cinnamon creates a harmonious flavor, while the nuts add texture and healthy fats.

Ingredients

	Ingredient	Qty, g
	Apples
	Flax bread
	Hazelnut paste
	Walnuts
	Cinnamon

	Product release:	290
	Maintain proportions	Restore to default

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Cooking time, minutes

15
	Fry	5
	Cooking	10

Macronutrients in 100 g

Proteins	6.3
Digestible proteins	4.3
Fats	14.2
Plaid	5.1
Net carbohydrates	8.4
Fructose	3.5
Calories	186 kcal
Indexes
Glycemic index	26.2
Glycemic load	3.6
Insulin index, II	32.8
Disease inflammatory index, DII	-0.48
Antioxidant, ORAC	5 289

Calories per dayGenderGrowth

Weight loss	Detention	Set
19%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	111172351
E	1010102111
B5	101081651
B2	91081941
B1	91081851
B4 (Choline)	811101852
B7	8872111
B9	5531052
B12	554441

Minerals

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	2 4931 4961 49637 3971 496249
Prebiotics	39393978?39
Manganese	263330402612
Copper	22222045137
Phosphorus	18181826136
Iron	16751393
Magnesium	14181644107
Fibers	14211921?13
Selenium	1313122372
Chlorine	12121214123
Zinc	81181722
Sodium	8881574
Boron	77714?2
Potassium	687954

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	18326721032614798
Oleic acid (Omega-9)	24302743?33
Cholesterol	23232393?47
Linoleic acid (Omega-6)	11161427?31
Arachidonic acid (AA, Omega-6)	5151030?3

Amino acids

Nutrient	% of RDA
Tryptophan	812122951
Leucine	6881752
Methionine	5771554
Lysine	5881642
Isoleucine	5881642

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

Difficulty: simple

238

Digestion time: 3 hour

Complete protein: ✔

Dry the keto bread (2 slices) in a dry skillet until crispy.

Spread sugar-free hazelnut paste on the bread (2 tsp).

Slice a sweet golden apple into thin wedges. Place the apple slices on top of the nut paste. Sprinkle with cinnamon (a pinch). Top with crushed walnuts (2 tsp).

Author:

Roman Klymenko

15 years on low-carb nutrition

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