Flax bread
A source of omega-3 fatty acids and fiber, this bread supports heart and digestive health. With a rich nutty flavor and aroma of oregano, it is perfect for a keto diet.
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| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Mediterranean
Inventory: Oven
Difficulty: simple
667
Servings: 4 (1 serving ≈ 103 gram)
Digestion time: 3 hour
Complete protein: ✔
Adjust the baking time according to thickness.
Preheat the oven to 180 °C.
In a large bowl, combine all the dry ingredients:
- flaxseed flour (140 g);
- oregano (1/2 tsp);
- sea salt or pink Himalayan salt (1 tsp);
- baking powder (1 tbsp).
Mix thoroughly.
Add the eggs (3 pcs), water (4 tbsp), and olive oil (3 tbsp) to the bowl.
Mix all the ingredients well until you have a uniform dough.
Pour the mixture into a silicone bread mold, evenly spreading the dough.
Place the mold in the preheated oven and bake the bread for 20-25 minutes.
The finished bread should have a golden crust and be firm to the touch.
Let the bread cool slightly before slicing to prevent it from crumbling.
| Health benefits | |
|---|---|
| Metabolism Boost | |
Used in recipes
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