Eggs Benedict

Name: Eggs Benedict
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Cuisine: American
Ingredients: Avocado; Salmon; Cream cheese; Egg; Flax bread

A source of healthy fats and protein, this dish supports heart health and promotes satiety. The creamy taste of avocado and salmon combined with egg creates a harmonious and exquisite combination.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Salmon	Salmon	Ingredient quantity for Salmon in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Flax bread	Flax bread	Ingredient quantity for Flax bread in g

	Product release:	380
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Slice	10
	Cooking	10

Macronutrients in 100 g

Proteins	7.8
Digestible proteins	6.6
Fats	16.9
Plaid	3.9
Net carbohydrates	2
Fructose	0.1
Calories	199 kcal
Indexes
Glycemic index	8.2
Glycemic load	0.2
Insulin index, II	15.8
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	1 525

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	15%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B12	43433937341
B5	26262143131
B6	25251754111
B2	1720163771
B7	1717154321
B9	14141029146
B3	14161227111
E	1212122721
B4 (Choline)	1114132463
K	912122092
D	999911
B1	8971651
C	6762111
B8 (Inositol)	6661242
B15	55311?1

Minerals

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	3812282285 71022838
Phosphatidylcholine	565640???
Prebiotics	42424283?42
Selenium	34343162185
Boron	19191939?6
Phosphorus	18181825126
Potassium	11151317108
Fibers	11161416?10
Iron	943751
Iodine	9961571
Copper	8871652
Zinc	81181822
Coenzyme Q10	8882521
Magnesium	7982354
Glutathione	77153031
Manganese	676963
Sodium	555952

Lipids

Nutrient	% of RDA
DHA (Omega-3)	7171119143?18
Cholesterol	383838153?76
Alpha-linolenic acid (Omega-3)	314535552517
EPA (Omega-3)	23233958?4
Oleic acid (Omega-9)	18222032?25
Palmitic acid (Saturated)	18181828?37
Arachidonic acid (AA, Omega-6)	8231546?5

Amino acids

Nutrient	% of RDA
Tryptophan	375151128215
Histidine	25353572?17
Lysine	25353574189
Methionine	222929612215
Threonine	16232348??
Tyrosine	14201449248
Valin	14202042?6
Leucine	14191941135
Alanine	12242461??
Phenylalanine	9131327165
Isoleucine	811112253
Arginine	6661551
Cysteine	6882085
Glycine	66619196
Serin	5538?2
Aspartic acid	56516?5

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

1000

Digestion time: 3 hour

Complete protein: ✔

Clean the avocado (1 piece) and slice it into thin slices.

Next, slice the lightly salted red fish (60 g) into thin pieces.

Spread a thin layer of cottage cheese (50 g) on the keto bread. Then, place the avocado slices on the bread first, followed by the sliced fish on top.

Finish the composition with a poached egg (1 piece).

You can also garnish the dish with fresh salad leaves.

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Related recipes

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Published: 18.03.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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