Hibiscus tea with ginger and lemon

Name: Hibiscus tea with ginger and lemon
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Water; Lemon; Hibiscus; Ginger

A source of antioxidants and vitamin C, this drink supports the immune system and improves digestion. The refreshing taste of lemon and spicy ginger make it perfect for quenching thirst.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Hibiscus	Hibiscus	Ingredient quantity for Hibiscus in ml
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g

	Product release:	268
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10
	Cooking	10

Macronutrients in 100 g

Proteins	0.1
Fats	0
Plaid	0.2
Net carbohydrates	0.5
Fructose	0.1
Calories	2 kcal
Indexes
Glycemic index	1.2
Glycemic load	0.1
Insulin index, II	0.4
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	206

Calories per dayGenderGrowth

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fructose	??????

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

4 l

Digestion time: 2 hour

Brew hibiscus tea (1 tsp) with hot water (250 ml).

Add fresh lemon juice (1 tbsp) and grated ginger (1/2 tsp).

Stir and serve hot.

Published: 24.08.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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