Hibiscus tea with ginger and lemon

A source of antioxidants and vitamin C, this drink supports the immune system and improves digestion. The refreshing taste of lemon and spicy ginger make it perfect for quenching thirst.

Ingredients

	Ingredient	Qty, g
	Lemon
	Hibiscus
	Ginger
	Water

	Product release:	268
	Maintain proportions	Restore to default

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Cooking time, minutes

10
	Cooking	10

Macronutrients in 100 g

	100 grams
Proteins	0.1
Fats	0
Plaid	0.2
Net carbohydrates	0.5
Фруктоза	0.1
Calories	2 kcal
Indexes
Glycemic index	1.2
Glycemic load	0.1
Insulin index, II	0.4
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	206

Calories per dayGenderGrowth

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fructose	??????

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Difficulty: very simple

4 l

Digestion time: 2 hour

Brew hibiscus tea (1 tsp) with hot water (250 ml).

Add fresh lemon juice (1 tbsp) and grated ginger (1/2 tsp).

Stir and serve hot.

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