Coffee with nutmeg and cardamom

Brew coffee in any way that is convenient for you. Once the coffee is ready, add 1/4 teaspoon of ground cardamom and 1/4 teaspoon of ground nutmeg. Stir thoroughly to ensure the spices are evenly distributed throughout the drink.

Then let the coffee steep for 1-2 minutes.

Benefits of cardamom: this ingredient can lower heart rate and soften the effects of caffeine, making it particularly beneficial when combined with coffee.

Additionally, cardamom:

• acts as a natural vasodilator, promoting the relaxation of blood vessels and lowering blood pressure;
• can reduce the stimulating effects of caffeine, helping to avoid sharp spikes in pulse;
• has a mild sedative effect, which helps to avoid nervousness and anxiety after consuming coffee.