Chicory kombucha
A source of probiotics and antioxidants, this drink promotes better digestion and strengthens the immune system. Chicory gives it a light caramel flavor, making it refreshing and beneficial.
Pour chicory (60 g) with water (1 l), bring to a boil and immediately turn off the heat. Cover the container with a lid and let the infusion cool completely.
Strain the infusion through a fine sieve or cheesecloth if the chicory has not fully dissolved. Add clean water to reach a total volume of 2.3 l, add sugar (190 g) and stir until fully dissolved.
Sugar is needed here for the tea mushroom to work: the yeast and bacteria will consume most of the sugar during fermentation. The exact amount of residual sugar depends on the temperature, the strength of the starter, and the duration of fermentation. For keto, ferment the drink longer until the sweetness noticeably decreases, drink in small portions, and if the taste becomes too sour, add erythritol after fermentation.
Pour the infusion into a three-liter jar. Place the tea mushroom (1 piece) in the jar.
If you have a starter, add 100-150 ml of ready unpasteurized kombucha without sugar and flavorings. Without a sour starter, the first fermentation may take longer, and the risk of mold is higher. Rely on a clean sour smell and taste; if mold appears or there is an unpleasant odor, discard the entire batch.
Leave the jar at room temperature for 5-6 days. Over time, as the mushroom becomes stronger, fermentation may proceed faster.
Strain the finished drink, pour it into bottles, and store it in the refrigerator. Keep it chilled for up to 20 days.
Add erythritol only after fermentation and cooling if the finished kombucha is too sour.
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