Name: Ashwagandha Latte with Coconut Oil
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Yield: 1 dish
Ingredients: Unsweetened cashew milk; Sweetener; Coconut oil; Cocoa powder; Cinnamon; Ashwagandha; Salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

408

Servings: 1 (1 serving ≈ 335 gram)

Digestion time: 3 hour

Pour unsweetened cashew milk (300 g) into a blender cup, then add coconut oil (10 g), cocoa powder (10 g), sweetener (12 g), cinnamon (1 g), ashwagandha (1 g), and salt (0.5 g). Blend for 1 minute until the drink becomes smooth and lightly foamy.

If you want a warm version, first heat the milk to about 60 °C and only then blend it with the other ingredients. Serve the latte right away while the aroma of cocoa and cinnamon is still at its brightest.

Published: 29.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Vklyuchit ingredient	Ingredient	Qty, g
Vklyuchit ingredient: Cashew milk (unsweetened)	Cashew milk (unsweetened)	Kolichestvo ingredienta Cashew milk (unsweetened) v ml
Vklyuchit ingredient: Crystalut	Crystalut	Kolichestvo ingredienta Crystalut v g
Vklyuchit ingredient: Coconut oil	Coconut oil	Kolichestvo ingredienta Coconut oil v g
Vklyuchit ingredient: Cocoa powder	Cocoa powder	Kolichestvo ingredienta Cocoa powder v g
Vklyuchit ingredient: Cinnamon	Cinnamon	Kolichestvo ingredienta Cinnamon v g
Vklyuchit ingredient: Ashwagandha	Ashwagandha	Kolichestvo ingredienta Ashwagandha v g
Vklyuchit ingredient: Table salt	Table salt	Kolichestvo ingredienta Table salt v g

	Product release:	335
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
Add a dish to the menu

Proteins	3.7
Digestible proteins	0.4
Fats	5.4
Plaid	2
Net carbohydrates	4.9
Calories	72 kcal
Indexes
Glycemic index	26.8
Glycemic load	7.2
Insulin index, II	31
Disease inflammatory index, DII	0
Antioxidant, ORAC	3 223

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
Manganese	912111494
Iron	832641
Magnesium	5761743

Nutrient	% of RDA
Lauric acid	14141728149
Palmitic acid (Saturated)	12121219?25
Oleic acid (Omega-9)	8111015?12
Alpha-linolenic acid (Omega-3)	71181364

1 - 5
	Blend with a blender	1
	Heat on the stove	4

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats