Adaptogenic cocoa with rhodiola

Name: Adaptogenic cocoa with rhodiola
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Ingredients: Unsweetened coconut milk; Cocoa powder; Erythritol; Rhodiola rosea powder

Coconut milk gives the drink a softer, fuller texture, while cocoa brings a clear chocolate flavor without sugar. Rhodiola is used here in a small amount, so the drink stays practical, warm, and easy to fit into a low-carb menu.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Unsweetened coconut milk	Unsweetened coconut milk	Ingredient quantity for Unsweetened coconut milk in ml
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Rhodiola rosea powder	Rhodiola rosea powder	Ingredient quantity for Rhodiola rosea powder in g

	Product release:	271
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6
	Heat on the stove	5
	Mix	1

Macronutrients in 100 g

Proteins	2.9
Digestible proteins	0.6
Fats	22.7
Plaid	3.9
Net carbohydrates	1.5
Calories	222 kcal
Indexes
Glycemic index	42.3
Glycemic load	1
Insulin index, II	5.4
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	2 986

Calories per dayGenderGrowth

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
B9	6641162
B5	6651031

Minerals

Nutrient	% of RDA
Proanthocyanidins	1571573143147852
Iron	2511720134
Phosphorus	1212121684
Selenium	1010101961
Magnesium	912113075
Potassium	811101276
Fibers	610910?6
Manganese	687963

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	111111111170?221
Lauric acid	87871091758758
Stearic acid (Saturated)	79912?18

Amino acids

Nutrient	% of RDA
Tryptophan	6882131

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 l 333 ml

Servings: 1 (1 serving ≈ 271 gram)

Digestion time: 2 hour

Pour unsweetened coconut milk (250 g) into a small saucepan and add cocoa powder (10 g) and erythritol (10 g). Warm the mixture over low heat for 4-5 minutes, stirring constantly so the cocoa dissolves smoothly without lumps.

Take the drink off the heat, stir in rhodiola rosea powder (1 g), and pour it into cups right away. Serve the cocoa warm while the texture stays smooth and the flavor remains balanced.

Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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