Name: Cocoa protein jelly
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Coconut milk (unsweetened); Whey protein isolate; Cocoa powder; Flaxseed flour; Vanilla; Erythritol

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

1 l 666 ml

Servings: 1 (1 serving ≈ 258 gram)

Digestion time: 2 hour

Complete protein: ✔

Mix flaxseed flour (3.5 g) with a small amount of boiling water to avoid lumps. Pour in the remaining boiling water (120 g), stir, and let it sit for 5 minutes to thicken.

Combine coconut milk (120 g) with cocoa powder (5 g), heat over low heat, and stir well until smooth. Pour the hot cocoa into the flaxseed base.

Add whey protein isolate (8 g), erythritol (to taste), and vanilla (1 g). Mix until smooth and serve warm.

For adults, you can also add guarana (2 g) if a stimulating effect is desired.

(1)

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Published: 09.05.2026

Updated: 10.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Whey protein isolate	Whey protein isolate	Ingredient quantity for Whey protein isolate in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Flaxseed flour	Flaxseed flour ↺	Ingredient quantity for Flaxseed flour in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Erythritol	Erythritol	to taste
Include ingredient: Guarana	Guarana	Ingredient quantity for Guarana in g

	Product release:	258
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	Mix	5
		5
	Heat on the stove	5
	Mix	5

Proteins	4.4
Digestible proteins	3
Fats	12.2
Plaid	2.3
Net carbohydrates	1.2
Calories	132 kcal
Indexes
Glycemic index	21.6
Glycemic load	0.5
Insulin index, II	5.4
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	2 317

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
Phytoestrogens	2901741744 35217429
Proanthocyanidins	82821651654127
Iron	14641172
Phosphorus	8881153
Selenium	7761241
Magnesium	6872043
Potassium	566743
Manganese	566752

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	56565686?112
Lauric acid	444455884429
Alpha-linolenic acid	213124381711

Nutrient	% of RDA
Isoleucine	14191940105
Leucine	1014142993
Histidine	9121226?6
Valin	57715?2
Alanine	59923??

Cocoa protein jelly

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