Cocoa protein jelly
A source of protein and healthy fats, this dessert helps maintain muscle mass and improve metabolism. The balanced taste of chocolate with a hint of sweetness makes it an excellent snack option.
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Author:
Roman Klymenko
15 years on low-carb nutrition
Kitchen: Other
Difficulty: simple
1 l 666 ml
Servings: 1 (1 serving ≈ 258 gram)
Digestion time: 2 hour
Complete protein: ✔
Mix flaxseed flour (3.5 g) with a small amount of boiling water to avoid lumps. Pour in the remaining boiling water (120 g), stir, and let it sit for 5 minutes to thicken.
Combine coconut milk (120 g) with cocoa powder (5 g), heat over low heat, and stir well until smooth. Pour the hot cocoa into the flaxseed base.
Add whey protein isolate (8 g), erythritol (to taste), and vanilla (1 g). Mix until smooth and serve warm.
For adults, you can also add guarana (2 g) if a stimulating effect is desired.
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