Slice: 10 min, Boil: 15 min, Chill in the refrigerator: 2 h
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Wash the rhubarb (500 g) and cut the stalks into pieces of 1.5-2 cm. Wash the strawberries (300 g); frozen berries can be used without fully thawing.
Place the rhubarb and strawberries in a pot. Add erythritol (120 g), pour in water (3 l), bring to a boil, turn off the heat, cover with a lid, and let the compote cool.
The amount of erythritol can be slightly decreased or increased to taste.
Chill the compote and let it steep for 2-3 hours. Strain if desired and serve cold.
For strict keto, drink the compote in small portions of 150-200 ml, as some carbohydrates transfer to the drink from the strawberries and rhubarb.
Any remaining questions? Ask chatGPT.:
If you have any questions о рецепте "Rhubarb and strawberry compote", you can ask them to our bot.
Ask a question
List of videos from YouTube about the keto version of the recipe "Rhubarb and strawberry compote":
Leave your review about the recipe. "Rhubarb and strawberry compote", if you have cooked according to it:
Only verified information backed by research, physiology, and biochemistry about your health.
Why diseases occur, how to heal with proper nutrition, vitamins, and minerals, what therapeutic doses to take, and which diet is optimal for your health. What tests to take and how to interpret the results.
In the settings, you can also enable knowledge based on GNM and homeopathy.
We use cookies to ensure the best presentation of our website. If you continue to use the site, we will assume that you are satisfied with it.