Korean cucumbers
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Cucumbers ? 1 pc ≈ 150 g 300 g ≈ 2 sheet | ||
| Turnip ? 1 pc ≈ 20 g 200 g ≈ 10 sheet | ||
| Erythritol | ||
| Scallion slice | ||
| Garlic ? 1 pc ≈ 5 g 20 g ≈ 4 sheet | ||
| Black pepper | ||
| Paprika | ||
| Coriander | ||
| Olive oil | ||
| Apple cider vinegar | ||
| Teriyaki sauce (sugar-free) | ||
| Product release: | 726 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 15 min | ||
| 4 h | ||
| 10 min | ||
| 2 h | ||
6 h 25 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1 g |
| Fats | 6.3 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.4 g |
| Calories | 77 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.9 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 8.6 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.47 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 105 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 8% | 6% | 5% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Scallion slice: 85% ◦ Cucumbers: 12% K | 29386238? |
| iWhich products: ◦ Scallion slice: 56% ◦ Turnip: 29% ◦ Cucumbers: 8% ◦ Garlic: 6% C | 161957177 |
| iWhich products: ◦ Scallion slice: 77% ◦ Paprika: 19% ◦ Turnip: 2% A | 9111910? |
| iWhich products: ◦ Olive oil: 92% ◦ Turnip: 3% ◦ Scallion slice: 3% E | 77147? |
| iWhich products: ◦ Garlic: 30% ◦ Cucumbers: 20% ◦ Turnip: 20% ◦ Scallion slice: 20% ◦ Paprika: 10% B6 | 77165? |
| iWhich products: ◦ Scallion slice: 59% ◦ Turnip: 28% ◦ Cucumbers: 12% B9 | 66124? |
| iWhich products: ◦ Cucumbers: 48% ◦ Turnip: 22% ◦ Scallion slice: 17% ◦ Garlic: 9% ◦ Paprika: 4% B5 | 5584? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Scallion slice: 35% ◦ Cucumbers: 15% ◦ Turnip: 15% ◦ Paprika: 10% ◦ Garlic: 8% ◦ Coriander: 8% ◦ Black pepper: 5% ◦ Olive oil: 5% Iron | 8362? |
| iWhich products: ◦ Scallion slice: 29% ◦ Garlic: 29% ◦ Cucumbers: 18% ◦ Turnip: 12% ◦ Paprika: 6% ◦ Coriander: 6% Manganese | 79118? |
| iWhich products: ◦ Turnip: 34% ◦ Cucumbers: 32% ◦ Scallion slice: 21% ◦ Garlic: 6% ◦ Paprika: 3% ◦ Black pepper: 2% ◦ Coriander: 2% Potassium | 6787? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 100% Oleic acid (Omega-9) | 15192717? |
Vegan dishes
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Difficulty: simple
Max. per day ≈ 588 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 363 g)
Digestion time: 2 hour
Keto, LCHF: Recipes, Rules, Description
Cucumbers, Turnip, Erythritol, Scallion slice, Garlic, Black pepper, Paprika, Coriander, Olive oil, Apple cider vinegar
Slice: 15 min, Let it stand: 4 h, Mix the ingredients: 10 min, Let it stand: 2 h
Keto, LCHF: Recipes, Rules, Description
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Slice the cucumbers (2 pcs) lengthwise into 3-4 pieces, then cut each piece crosswise to get sticks.
Cut the radish (a bunch) into rounds.
Salt the vegetables and add erythritol (2 tsp).
Gently massage the mixture to release the juices from the vegetables, and let it sit for a few hours (or overnight) to allow them to soak well.
After that, drain the resulting liquid and add chopped green onions (1 bunch) cut into long feathers, about 7-10 cm long.
Place the salad in a mound:
- finely chopped garlic (4 cloves);
- sweet paprika (1 tsp);
- ground coriander (1 tsp);
- black pepper (0.5 tsp).
Drizzle everything with hot olive oil (3 tbsp). Then add 5% apple cider vinegar (3 tbsp).
Thoroughly mix all the ingredients and, if desired, add teriyaki sauce (1 tbsp).
Let the salad sit for a couple more hours at room temperature.
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