Name: Mixed Seed Kozinak with Allulose
Prep time: 35 min
Cook time: 8 min
Total time: 43 min
Yield: 1 dish
Ingredients: Sunflower seeds; Allulose; Sesame; Pumpkin seeds; Chia seeds; Cocoa butter

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

286

Servings: 8 (1 serving ≈ 56 gram)

Digestion time: 4 hour

Complete protein: ✔

Combine sunflower seeds (140 g), sesame (70 g), pumpkin seeds (70 g), and chia seeds (50 g).

Allulose (100 g) and cocoa butter (20 g) form the binder: heat them in a small saucepan until fluid and smooth.

Stir the seeds into the hot binder, quickly spread the mixture between sheets of parchment, and roll it to about 5 mm thick.

Chill the sheet in the refrigerator for about 30 minutes, then remove the top parchment and cut the kozinak into pieces.

Keep the kozinak in a sealed container in the refrigerator.

(1)

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Published: 21.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sunflower seeds	Sunflower seeds	Ingredient quantity for Sunflower seeds in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Pumpkin seeds	Pumpkin seeds	Ingredient quantity for Pumpkin seeds in g
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Cocoa butter	Cocoa butter	Ingredient quantity for Cocoa butter in g

	Product release:	450
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

8 - 43
	Heat on the stove	8
		30
	Slice	5

Proteins	14.4
Digestible proteins	8.8
Fats	39.2
Plaid	9.1
Net carbohydrates	7
Calories	438 kcal
Indexes
Glycemic index	15.1
Glycemic load	2.6
Insulin index, II	13.3
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	4 856

Weight loss	Detention	Set
45%	32%	27%
972	1350	1620

Nutrient	% of RDA
E	767676163114
B7	70706017581
B1	586350116351
B6	484833103211
B5	46463977232
B3	27312455221
B2	1517143261
B9	9961994
B4 (Choline)	7991642

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Copper	103103932116231
Iron	803524644313
Lectins	68686813768?
Magnesium	6383742054433
Manganese	627971956228
Phosphorus	616161854221
Zinc	4865481051010
Prebiotics	38383876?38
Fibers	27403640?25
Calcium	252525252521
Selenium	21212039123
Potassium	151917221210
Sulfur	5669?1

Nutrient	% of RDA
Linoleic acid (Omega-6)	178252233432?504
Alpha-linolenic acid (Omega-3)	12618414422410167
Palmitic acid (Saturated)	23232336?47
Oleic acid (Omega-9)	21262438?29
Stearic acid (Saturated)	11131318?27

Nutrient	% of RDA
Tryptophan	1341881884707519
Serin	56563794?19
Arginine	4141411033410
Methionine	3850501043825
Valin	28393981?13
Isoleucine	25353572179
Phenylalanine	213030623712
Lysine	20272757147
Leucine	19272758187
Threonine	17232348??
Tyrosine	13191346238
Histidine	79919?5

Mixed Seed Kozinak with Allulose

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