Main Recipes available on keto and LCHF Cheese and Dairy Cream-fresh on kombucha

Cream-fresh on kombucha

  
Ingredients
Servings: 
 IngredientQty, g
Cream 35% fat
Classic kombucha on black tea
 
 Product release:310 
Add a dish to the menu
Cooking time, minutes
Cooking time not specified
Macronutrients in 100 g
Proteins2.3 
Fats28.2 
Plaid0 
Net carbohydrates 3.4 
Calories277 kcal
Indexes
Glycemic index 0.8
Glycemic load 0.5
Insulin index, II 9.1
Disease inflammatory index, DII 0.11
Antioxidant, ORAC 2
Calories per dayGenderGrowth
Weight lossDetentionSet
28%21%17%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
10 from 5%⇧ 7 from 20%⇩ 83 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
A113
B233
D15
B1210
B56
B4 (Choline)8
Minerals
Nutrient% of RDA
Fluorine18
Phosphorus7
Calcium5
Potassium7
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)121
Cholesterol32
Alpha-linolenic acid (Omega-3)26
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Cream-fresh on kombucha
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: French
Difficulty: very simple
588
Servings: 8 (1 serving ≈ 39 gram)
Digestion time: 3 hour
Cream 35% fat, Classic kombucha on black tea
Pour heavy cream (250 g) into a clean jar and mix with classic kombucha (60 g). Cover with a clean cloth and let it ferment in a warm place for about a day.Stir, then let the crème fraîche sit in the refrigerator for another day to thicken and enhance the flavor. This step improves the texture, but if desired, the cream can be used earlier. Store in the refrigerator for up to 2 weeks.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Pour heavy cream (250 g) into a clean jar and mix with classic kombucha (60 g). Cover with a clean cloth and let it ferment in a warm place for about a day.

Stir, then let the crème fraîche sit in the refrigerator for another day to thicken and enhance the flavor. This step improves the texture, but if desired, the cream can be used earlier. Store in the refrigerator for up to 2 weeks.

(1)
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa