Chicken breast with tomatoes under mascarpone: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
Palmitic acid (Saturated)	18181828?36
Oleic acid (Omega-9)	15181726?20

Inventory: Oven

Difficulty: simple

800

Servings: 2 (1 serving ≈ 415 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the chicken fillet (400 g) into large pieces so that they cook evenly.

Peel and crush the garlic (6 cloves) with the flat side of a knife.

Place the chicken meat in a baking dish. Add mascarpone (150 g), crushed garlic, and halved cherry tomatoes (250 g) on top.

Season with salt and pepper to taste, then mix all the ingredients thoroughly to distribute them evenly.

Preheat the oven to 190°C.

Place the dish with the chicken in the preheated oven and bake for 40 minutes, until the dish is cooked and has a golden crust.

Before serving, sprinkle the dish with fresh parsley to taste.

Health benefits
For intimate health (blood circulation)
Enhancing brain function and memory

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Proteins	16.3
Digestible proteins	16
Fats	9.8
Net carbohydrates	2.5
Calories	164 kcal
Indexes
Glycemic index	5.4
Glycemic load	0.5
Insulin index, II	21
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	1 247

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats