Ossobuco

A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables, which helps strengthen the immune system. Tender meat combined with aromatic spices creates a rich flavor, perfect for a cozy dinner.
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Inventory: OvenOven
Kitchen: Italian
Difficulty: simple
870
Servings: 6 (1 serving ≈ 435 gram)
Digestion time: 4 hour
Complete protein:
Veal, Carrot, Tomato, Dry white wine, Celery, Onion, Olive oil, Cooking salt, Black pepper, Paprika, Cayenne pepper
Slice: 10 min. Fry: 15 min. Bake in the oven: 4 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Clean the onion (1 piece) and chop it together with the carrots (3-4 pieces) and celery (3-4 pieces) into small cubes.

In a skillet, heat some olive oil and sauté the prepared vegetables until soft and golden.

Meanwhile, season the meat (6 pieces of veal shank on the bone) with salt and rub with a mixture of ground paprika (1 tsp) and cayenne pepper (1/2 tsp).

When the vegetables are ready, place the meat on top and gently pour in the white wine (250 ml).

Then add the peeled and chopped tomatoes (3-4 pieces) and bring to a boil.

After that, cover the skillet with a lid and place it in a preheated oven.

Braise the ossobuco at a temperature of 130-150 degrees for about 4 hours.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa