A source of fiber, vitamins, and probiotics, this dish supports digestive system and immune health. The combination of pear sweetness and spices gives it a unique flavor, perfectly suited for a vegetarian diet.
Pasternak, Pear, Table salt, Garlic, Turmeric, Ginger, Curry, Water
Grate parsnip (400 g) and pear (150 g) on a coarse grater, removing the core from the pear. Finely chop garlic (5 g). Grate turmeric and ginger or use ground spices. Mix parsnip, pear, garlic, turmeric, ginger, and curry.Weigh the mixture and add salt at a rate of 2%: about 11 g for 550 g of mixture. Mix by hand and let it sit for a couple of minutes to start releasing brine.Pack the mixture into a jar, pressing down well. If there is little brine, dissolve 1 g of salt in 50 ml of water and add a little to cover the vegetables. Close the jar and leave to ferment at room temperature for 7-14 days. When the taste is satisfactory, move it to the refrigerator.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Grate parsnip (400 g) and pear (150 g) on a coarse grater, removing the core from the pear. Finely chop garlic (5 g). Grate turmeric and ginger or use ground spices. Mix parsnip, pear, garlic, turmeric, ginger, and curry.
Weigh the mixture and add salt at a rate of 2%: about 11 g for 550 g of mixture. Mix by hand and let it sit for a couple of minutes to start releasing brine.
Pack the mixture into a jar, pressing down well. If there is little brine, dissolve 1 g of salt in 50 ml of water and add a little to cover the vegetables. Close the jar and leave to ferment at room temperature for 7-14 days. When the taste is satisfactory, move it to the refrigerator.
If you have any questions о рецепте "Fermented parsnip with curry and pear", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
List of videos from YouTube about the keto version of the recipe "Fermented parsnip with curry and pear":
Leave your review about the recipe. "Fermented parsnip with curry and pear", if you have cooked according to it: