Name: Lamb Rolls with Tail Fat
Cook time: 2 h
Total time: 2 h
Yield: 1 dish
Ingredients: Lamb; Fat-tailed sheep fat; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

20 kg

Servings: 6 (1 serving ≈ 135 gram)

Digestion time: 6 hours

Complete protein: ✔

Partially freeze the lamb (600 g), slice it thinly, and tenderize it. Slice the fat-tailed sheep fat (200 g) thinly.

Season the lamb with table salt (5 g) and black pepper (2 g). Place the fat-tailed sheep fat on the meat and roll it into portions.

Wrap the rolls tightly in food film and freeze them for 60 minutes.

Slice the rolls into portions and secure them with toothpicks.

Bake the rolls in the oven at 200°C for 35 minutes, until done.

(1)

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Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Lamb	Lamb	Ingredient quantity for Lamb in g
Include ingredient: Fat-tailed sheep fat	Fat-tailed sheep fat	Ingredient quantity for Fat-tailed sheep fat in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	807
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2
	Slice	15
	Mix	5
	Freeze	1
	Slice	5
	Bake	35

Proteins	18.6
Digestible proteins	17.1
Fats	36.7
Plaid	0.1
Net carbohydrates	0.1
Calories	410 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	5
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	85

Weight loss	Detention	Set
42%	30%	25%
972	1350	1620

Nutrient	% of RDA
B12	87878074691
B3	27312454221
B2	1316122961
B4 (Choline)	1216152773
B6	9962041
B5	8871341
B1	7761441

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Selenium	32323059184
Zinc	3041306677
Copper	21211944136
Phosphorus	21212130157
Sulfur	20262639?5
Chlorine	16161620164
Iron	15741282
L-carnitine	1530157474
Sodium	13131324126
Coenzyme Q10	7772221
Potassium	687954

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	4513489268?27
Cholesterol	262626104?52
Palmitic acid (Saturated)	19191929?37
Stearic acid (Saturated)	67710?15

Nutrient	% of RDA
Histidine	106149149310?74
Lysine	6489891864522
Tryptophan	537474186307
Glycine	50505014914950
Leucine	4867671424517
Alanine	458989223??
Phenylalanine	4259591247425
Arginine	18181845154
Methionine	152020411510
Cysteine	121515391510
Tyrosine	812830155
Threonine	8111123??
Serin	77512?2
Valin	57714?2
Isoleucine	5771542

Lamb Rolls with Tail Fat

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