Lemon mayonnaise

A source of healthy fats and antioxidants, this lemon mayonnaise has a refreshing taste and is perfect for dressing salads or as a dip. Enriches the diet with beneficial nutrients.

Ingredients

Servings:

	Ingredient	Qty, g
	Olive oil
	Coconut oil
	Lemon
	Sea salt	to taste

	Product release:	130
	Maintain proportions	Restore to default

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Cooking time, minutes

10
	Cooking	5
	Blend with a blender	5

Macronutrients in 100 g

Proteins	0
Fats	96.2
Plaid	0.1
Net carbohydrates	0.3
Fructose	0
Calories	844 kcal
Indexes
Glycemic index	0.8
Glycemic load	0.1
Insulin index, II	0.2
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	287

Calories per dayGenderGrowth

Weight loss	Detention	Set
87%	62%	52%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	59595912793

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	521421

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	196245222350?272
Palmitic acid (Saturated)	182182182280?364
Myristic acid (Saturated)	17212128?83
Stearic acid (Saturated)	8101014?21

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Notes

Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory:

Blender

Kitchen: Mediterranean

Difficulty: simple

6 kg 666 gram

Servings: 4 (1 serving ≈ 33 gram)

Digestion time: 3 hour

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Melt the coconut oil (3 tbsp).

Mix in a bowl olive oil (1/3 cup), melted coconut oil, lemon juice (1 tsp), and sea salt to taste.

Blend with an immersion blender until smooth.

Place the bowl in cold water or ice and blend again until thickened.

Transfer the mayonnaise to a container and store in the refrigerator.

(5)

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