Lemon mayonnaise
A source of healthy fats and antioxidants, this lemon mayonnaise has a refreshing taste and is perfect for dressing salads or as a dip. Enriches the diet with beneficial nutrients.
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| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | |
| MIND | ? |
Kitchen: Mediterranean
Inventory: Blender
Difficulty: simple
6 kg 666 gram
Servings: 4 (1 serving ≈ 33 gram)
Digestion time: 3 hour
Melt the coconut oil (3 tbsp).
Mix in a bowl olive oil (1/3 cup), melted coconut oil, lemon juice (1 tsp), and sea salt to taste.
Blend with an immersion blender until smooth.
Place the bowl in cold water or ice and blend again until thickened.
Transfer the mayonnaise to a container and store in the refrigerator.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
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