A source of healthy fats and protein, this cashew mayonnaise is rich in antioxidants and vitamins, giving dishes a creamy texture and a light citrus flavor. Perfect for vegan diets and adding to salads.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Water | |||
| Cashew | |||
| Lemon | |||
| Herbs de Provence ↺ | |||
| Himalayan salt | |||
| Black pepper | |||
| Product release: | 146 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 6 | ||
| 5 | ||
6 5 | ||
|---|---|---|
| Proteins | 7.6 |
| Digestible proteins | 4 |
| Fats | 17.8 |
| Net carbohydrates | 11.9 |
| Calories | 229 kcal |
| Indexes | |
| Glycemic index | 10.9 |
| Glycemic load | 1.8 |
| Insulin index, II | 8.6 |
| Disease inflammatory index, DII | -0.03 |
| Antioxidant, ORAC | 1 760 |
| Weight loss | Detention | Set |
|---|---|---|
| 24% | 17% | 14% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine0%
- Methionine8,6%
- Threonine6,5%
- Lysine0%
- Valin19%
- Isoleucine2,3%
- Leucine2,4%
- ClassNumber of grams
- Omega-30.08
- Omega-62.82
- Omega-99.57
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 23292641?32 |
| Linoleic acid (Omega-6) | 17242240?47 |
| Alpha-linolenic acid (Omega-3) | 575943 |
| Nutrient | % of RDA |
|---|---|
| Arginine | 18181845154 |
| Valin | 13191939?6 |
| Methionine | 6991864 |
| Threonine | 56613?? |
Cashew nuts (59 g) need to be soaked in cold water for 6 hours.
After 6 hours, drain the water and place the nuts in a blender. Add drinking water (70 ml) and lemon juice (1 tbsp). Blend everything until smooth.
Next, add dried herbs (1 tsp), salt, and pepper to taste (1-2 pinches each).
Use the blender again to mix all the ingredients until you achieve a homogeneous consistency.
Store the mayonnaise in the refrigerator for no more than 2-3 days.
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