Main Recipes available on keto and LCHF Sauces and Dressings Cashew nut mayonnaise Cashew nut mayonnaise IngredientsServings: 12345678 IngredientQty, gCashew Water Lemon Herbs de Provence Himalayan salt Black pepper Product release:146 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutes6 Blend with a blender56 5 Macronutrients in 100 gProteins7.6 Digestible proteins 4 Fats17.8 Net carbohydrates 11.9 Calories229 kcalIndexesGlycemic index 10.9Glycemic load 1.8Insulin index, II 8.6Disease inflammatory index, DII -0.03Antioxidant, ORAC 1 760Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet24%17%14%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 36 from 5% 19 from 20%⇧ 45 from 75%5%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B11516122991 B6141492961 K12161626123 B5101091751 C6872331 B4 (Choline)5661031Minerals Nutrient% of RDA Copper959585193?28 Iron35151028?6 Phosphorus34343448?12 Manganese30383446?14 Magnesium28373391?15 Zinc2129214755 Boron15151531?5 Selenium1515132782 Chlorine11111113?3 Potassium8111012?6 Sodium77713?3Lipids Nutrient% of RDA Oleic acid (Omega-9)23292641?32 Linoleic acid (Omega-6)17242240?47 Alpha-linolenic acid (Omega-3)5759?3Vegan dishes Recipe Collection for Thyroid Health Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 168 Servings: 4 (1 serving ≈ 37 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Cashew, Water, Lemon, Herbs de Provence, Himalayan salt, Black pepper Let it stand: 6 h, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Cashew nuts (59 g) need to be soaked in cold water for 6 hours. After 6 hours, drain the water and place the nuts in a blender. Add drinking water (70 ml) and lemon juice (1 tbsp). Blend everything until smooth. Next, add dried herbs (1 tsp), salt, and pepper to taste (1-2 pinches each). Use the blender again to mix all the ingredients until you achieve a homogeneous consistency. Store the mayonnaise in the refrigerator for no more than 2-3 days. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cashew nut mayonnaise", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Cashew nut mayonnaise": Leave your review about the recipe. "Cashew nut mayonnaise", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCoffee with nutmeg and cardamomPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celeryVitamin saladWatch others sauces and dressings:Cauliflower hummusGarlic oilItalian sauceMayonnaise made with quail eggsWe recommend reading:All articlesBarbell calf raise. Description and techniqueBent-over barbell row. Description and techniqueDumbbell overhead press. Description and techniqueThe cheapest superfoodSection:Sauces and DressingsShare:
