Matsun Garlic Sauce

Name: Matsun Garlic Sauce
Cook time: 18 min
Total time: 18 min
Yield: 1 dish
Ingredients: Matsoni; Garlic; Dill; Cilantro; Table salt; Black pepper

Thick matsoni with garlic, dill and cilantro takes only minutes to prepare and pairs with grilled meat and roasted vegetables. Matsoni supplies protein and a creamy cultured base.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Matsoni	Matsoni	Ingredient quantity for Matsoni in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	321
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

18
	Mix	8
		10

Macronutrients in 100 g

Proteins	3.5
Digestible proteins	3.3
Fats	2.8
Plaid	0.1
Net carbohydrates	4.7
Fructose	0
Calories	61 kcal
Indexes
Glycemic index	28.3
Glycemic load	1.2
Insulin index, II	47.7
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	819

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	1919164721
B2	1417133161
B6	8851731
B5	7761241
C	5651811

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	16161620164
Phosphorus	1414141995
Calcium	121212121210
Molybdenum	11111023?1
Sodium	11111120105
Lactoferrin	999???
Manganese	7981173
Quercetin	6681711
Selenium	5551031
Potassium	566743

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	99914?19
Oleic acid	5769?7

Amino acids

Nutrient	% of RDA
Tryptophan	20282870113

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

426

Servings: 6 (1 serving ≈ 54 gram)

Digestion time: 3 hour

Turn the garlic (9 g) into a paste. Mix matsoni (300 g), garlic, table salt (2 g) and black pepper (to taste).

Add dill (5 g) and cilantro (5 g), then mix and leave the sauce for 10 minutes before serving.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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