A source of healthy fats and antioxidants, this ice cream has a refreshing lime flavor with a spicy hint of ginger. Perfect for maintaining a keto diet and satisfying sweet cravings.
| 5 | ||
| 1 | ||
| 1 | ||
| 4 | ||
| 10 | ||
4 7 - 4 17 | ||
|---|---|---|
| Proteins | 2.2 |
| Fats | 26.5 |
| Net carbohydrates | 3.1 |
| Calories | 260 kcal |
| Indexes | |
| Glycemic index | 1.9 |
| Glycemic load | 0.1 |
| Insulin index, II | 8 |
| Disease inflammatory index, DII | -0.06 |
| Antioxidant, ORAC | 527 |
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 19% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine1,8%
- Methionine2,3%
- Threonine0%
- Lysine0%
- Valin0%
- Isoleucine0%
- Leucine0%
- ClassNumber of grams
- Omega-30.28
- Omega-60
- Omega-91.45
- Cholesterol0.06
- Saturated fats0.76
| Nutrient | % of RDA |
|---|---|
| Fluorine | 17171768?17 |
| Phosphorus | 777952 |
| Potassium | 676854 |
| Calcium | 555554 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 114114114175?227 |
| Cholesterol | 303030121?61 |
| Alpha-linolenic acid (Omega-3) | 17252031149 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | ? |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Peel the ginger and grate it finely. You will need about 1 teaspoon of grated ginger.
Squeeze the juice from one lime. You will need 1 tablespoon of juice.
You can also grate a little lime zest if you want to enhance the aroma.
In a bowl, add powdered stevia (28 g) to the cold cream (150 g). Also add the grated ginger (5 g) and lime juice, along with the zest if using.
Using a mixer, whip the mixture until soft peaks form. The cream should thicken and become airy, but do not overbeat it to the point of turning into butter.
Due to the presence of stevia powder, this will happen much faster than whipping pure cream.
Freezing
Transfer the resulting mixture to a container with a lid or an ice cream mold. Close it with a lid or tightly wrap it in plastic wrap. Place it in the freezer for 3-4 hours or until fully frozen.
If you want the ice cream to freeze evenly, stir it with a fork every 30-60 minutes.
Serving
Before serving, let the ice cream sit at room temperature for a bit (5-10 minutes) to soften it, making it easier to scoop.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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