Cottage Cheese Mousse

Cottage cheese provides protein and steady satiety, while coconut milk softens the texture. A small amount of berries adds freshness and acidity without heavy sweetness.

Ingredients

	Ingredient	Qty, g
	Творог 18% жирности
	Эритритол
	Кокосовое молоко (несладкое)
	Черника

	Product release:	310
	Maintain proportions	Restore to default

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Cooking time, minutes

10
	Slice	5
	Bake in the oven	10

Macronutrients in 100 g

Proteins	12.1
Digestible proteins	11.6
Fats	15.5
Plaid	0.7
Net carbohydrates	4
Fructose	0.8
Calories	115 kcal
Indexes
Glycemic index	33.5
Glycemic load	1.5
Insulin index, II	28.5
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	845

Calories per dayGenderGrowth

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Minerals

Nutrient	% of RDA
Antioxidants	476055106828
Phosphorus	24242434178
Flavonoids	21181630?2
Vitamin B12	13131211101
Sodium	11111122115
Selenium	6661131
Calcium	666665
Iron	521431

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	26262640?52
Cholesterol	18181872?36

Amino acids

Nutrient	% of RDA
Lysine	324545932211
Tryptophan	24333383133
Isoleucine	18262654136
Histidine	15212143?10
Phenylalanine	15212143269
Methionine	13171736139
Threonine	12171736??
Cysteine	11131334139
Valin	9131326?4

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

Difficulty: very simple

500

Digestion time: 2 hour

This keto high-protein recipe follows the same ingredients and cooking method as the Russian version.

Подготовьте ингредиенты: Творог 18% (200 г), Эритрит (20 г), Кокосовое молоко (несладкое) (50 г), Ягоды (40 г).

Творог 18% переложите в чашу блендера.

Добавьте эритрит, кокосовое молоко и ягоды.

Пробейте до гладкого мусса и храните в холодильнике под крышкой не более 3 дней.

Author:

Roman Klymenko

15 years on low-carb nutrition

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