Cottage Cheese Mousse

Name: Cottage Cheese Mousse
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Other
Ingredients: Cottage cheese; Coconut milk (unsweetened); Bilberry; Erythritol

Cottage cheese provides protein and steady satiety, while coconut milk softens the texture. A small amount of berries adds freshness and acidity without heavy sweetness.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese	Cottage cheese	Ingredient quantity for Cottage cheese in g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Bilberry	Bilberry	Ingredient quantity for Bilberry in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	310
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
	Slice	5
	Bake in the oven	10

Macronutrients in 100 g

Proteins	12.1
Digestible proteins	11.6
Fats	15.5
Plaid	0.7
Net carbohydrates	4
Fructose	0.8
Calories	115 kcal
Indexes
Glycemic index	33.5
Glycemic load	1.5
Insulin index, II	28.5
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	845

Calories per dayGenderGrowth

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	13131211101

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	476055106828
Phosphorus	24242434178
Proanthocyanidins	24244747128
Flavonoids	21181630?2
Sodium	11111122115
Selenium	6661131
Calcium	666665
Iron	521431

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	26262640?52
Cholesterol	18181872?36
Lauric acid	151519311510

Amino acids

Nutrient	% of RDA
Lysine	324545932211
Tryptophan	24333383133
Isoleucine	18262654136
Histidine	15212143?10
Phenylalanine	15212143269
Methionine	13171736139
Threonine	12171736??
Cysteine	11131334139
Valin	9131326?4

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

500

Digestion time: 3 hour

Complete protein: ✔

Prepare the ingredients: 18% cottage cheese (200 g), erythritol (20 g), unsweetened coconut milk (50 g), berries (40 g).

Transfer the cottage cheese to a blender bowl.

Add the erythritol, coconut milk, and berries.

Blend until smooth and store the mousse in the refrigerator under a lid for up to 3 days.

(3)

Published: 08.06.2026

Updated: 12.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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