Name: No-Cook Horseradish Adjika
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Tomato; Bell pepper; Horseradish; Parsley root; Chili pepper; Garlic; Table salt; Dill

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

357

Servings: 4 (1 serving ≈ 1331 gram)

Digestion time: 4 hour

Ingredients: tomato (2000 g), bell pepper (2000 g), chili pepper (100 g), garlic (100 g), horseradish (500 g), parsley root (500 g), dill (50 g), table salt (75 g).

Wash the tomatoes and peppers, remove the pepper seeds, roughly chop the tomatoes and peppers, peel the horseradish and parsley root, and peel the garlic.

Pass the tomatoes, peppers, garlic, horseradish, parsley root and dill through a meat grinder.

Add the salt and mix until it dissolves.

Pour the adjika into sterile jars, close them and store them in a refrigerator or cold cellar.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Horseradish	Horseradish	Ingredient quantity for Horseradish in g
Include ingredient: Parsley root	Parsley root	Ingredient quantity for Parsley root in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g

	Product release:	5 325
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.4
Fats	0.2
Plaid	2.2
Net carbohydrates	5.6
Fructose	0.7
Calories	37 kcal
Indexes
Glycemic index	25.7
Glycemic load	2.1
Insulin index, II	19.6
Disease inflammatory index, DII	-0.65
Antioxidant, ORAC	1 116

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
U	????21
C	708474252133
B6	2020144391
A	1114122466
B9	9961793
E	6661211
K	5771151
B3	5651141
B2	5651221

Nutrient	% of RDA
Fructose	??????
Chlorine	37373745379
Sodium	262626492412
Lycopene	25252550?5
Silicon	14141427?8
Lectins	1313132613?
Manganese	10121115104
Potassium	7981165
Molybdenum	77614?1
Iron	632531
Phosphorus	555632
Fibers	5767?4

1
	Slice	10
	Blend or grind	20
	Mix	20
	Chill in the refrigerator	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

No-Cook Horseradish Adjika

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