Omelet with ricotta and lightly salted salmon
A source of protein and healthy fats, this omelet with ricotta and salmon helps maintain muscle mass and heart health. The creamy texture of the ricotta and the delicate flavor of the salmon make the dish exquisite and nutritious.
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Kitchen: Italian
741
Servings: 2 (1 serving ≈ 330 gram)
Digestion time: 3 hour
Complete protein: ✔
Mix the eggs (250 g) with unsweetened almond milk (100 g) and salt. Stir just until the yolks and whites are combined.
Heat a skillet with a little oil. Pour in half of the egg mixture and cook a thin omelet over medium-low heat. Cook the second omelet the same way.
Top the omelets with ricotta (100 g), lightly salted salmon (100 g), avocado (100 g), and pumpkin seeds (10 g). Serve while warm.
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